15
OPERATING INSTRUCTIONS
Cook time
Standing
at HIGH
Time
Artichokes
2 medium 4 ~9 Trim. Add 2 tsp water and 2 tsp juice. Cover.
2-3 minutes
(230 g each)
4 medium
11~14
Asparagus,
450 g 2 ~7
Add 1 cup water. Cover.
2-3 minutes
Fresh, Spears
Beans, Green &
450 g
8~13
Add
1
/
2
cup water in 1
1
/
2
qt. casserole. Stir
2-3 minutes
Wax
halfway through cooking.
Beets, Fresh
450 g
13~18
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh,
450 g
6~9
Place broccoli in baking dish. Add
1
/
2
cup water.
2-3 minutes
Spears
Cabbage, Fresh,
450 g
4~8
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Chopped
Stir halfway through cooking.
Carrots, Fresh,
2 cups
2~4
Add
1
/
4
cup water in 1 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Cauliflower,
450 g 6~9 Trim. Add
1
/
4
cup water in 1 qt. covered casserole.
2-3 minutes
Fresh, Whole
Stir halfway through cooking.
Flowerettes, Fresh
2 cups
2
1
/
2
~5
1
/
2
Slice. Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Celery, Fresh,
4 cups
7~10
Stir halfway through cooking.
Sliced
Corn, Fresh
2 ears
5~10
Husk. Add 2 tbsp water in 1
1
/
2
qt. baking dish.
2-3 minutes
Cover.
Mushrooms,
230 g 2 ~4
1
/
2
Place mushrooms in 1
1
/
2
qt. covered casserole.
2-3 minutes
Fresh, Sliced
Stir halfway through cooking.
Parsnips, Fresh,
450 g
5~9
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Peas, Green,
4 cups
7~11 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
5~11 Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
8~14
Place on 2 paper towels.
2-3 minutes
(170~230 g each)
Turn over halfway through cooking.
White Potatoes,
2 potatoes
6~10
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
12~16
Place on 2 paper towels.
2-3 minutes
(170~230 g each)
Turn over halfway through cooking.
Spinach, Fresh,
450 g
5~9
Add
1
/
2
cup water in 2 qt. covered casserole.
2-3 minutes
Leaf
Squash, Acorn or
1 medium
7~10
Cut squash in half. Remove seeds.
2-3 minutes
Butternut, Fresh
Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh,
450 g
4
1
/
2
~9
1
/
2
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Zucchini, Fresh,
450 g
7~11
Pierce. Place on 2 paper towels.
2-3 minutes
Whole
Turn zucchini over and rearrange halfway through
cooking.
Vegetable
Amount
Instructions
1
/
2
1
/
2
1
/
2
FRESH VEGETABLE GUIDE
