Genesis Treadmill Operation
43
3.4.
Built-in Programs
3.4.1. Description
The Programs differ in speed and incline. Each lets you select
a maximum speed, incline, and time (5 to 99 minutes).
(Intervals Program requires a minimum speed and incline). The
treadmill will not go above the maximum number unless
manually overridden. Each program has 20 segments of equal
time, beginning with warm-up segments and ending with cool-
down segments. For example, a 40-minute program contains
20 2-minute segments.
Table 3-2 Programs
Screen
Program Description
FAT BURN
Has 2 elevation peaks along with gradual changes
in speed. The overall goal is to raise heart rate,
maintain the raised heart rate for most of the
workout, then gradually bring heart rate down
during the cool down segments.
INTERMEDIATE
Multiple elevation peaks that are matched to
changes in speed. The overall goal is to vary heart
rate by elevating and lowering it several times,
providing a challenging cardiovascular workout.
ADVANCED
Combines high elevations with top speed, with the
goal of raising heart rate using speed and
elevation for an advanced cardiovascular workout.
INTERVALS
Alternates high speeds and elevations with low
speeds and elevations. The goal is to vary your
workout, taking you from peak level to recovery
multiple times throughout the workout.
ENDURANCE
Features a maximum speed with maximum
elevation. The overall goal is to raise heart rate
with speed and elevation for the ultimate
cardiovascular workout.
