Cardio Treadmill Operation
68
2. Press
PROGRAMS
to display the Programs selection
screen and select the goal program that you wan to run:
•
For TIME GOAL
PROGRAM, set a
Program Time Goal
using the numeric
keypad or the arrow
keys. Enter a time from
10 to 99 minutes, then
press
ENTER
or wait 3
seconds.
•
For DISTANCE GOAL
PROGRAM, set a
Program Distance Goal
using the numeric
keypad or arrow keys.
Enter a distance from
0.1 to 99.9 miles (km in
metric), then press
ENTER
or wait 3 seconds.
•
For CALORIE GOAL
PROGRAM, set a
Program Calorie Goal
using the numeric
keypad or arrow keys.
Enter a calorie goal from
10 to 9,999 calories,
then press
ENTER
or
wait 3 seconds.
3. Press
START
to begin.
The Goal Progress screen shows your Specific Goal (Time,
Distance or Calorie), counting down (noted by a negative
sign).
4. Press
ENTER
at any time to view any of the other screens
during your program.
