Cardio Treadmill Operation
67
1. Start a workout, then press
PROGRAMS
to display the
Programs selection screen.
2. Scroll through the program
options by pressing
PROGRAMS
or use the
arrow keys. When the
USER PROGRAM
PREVIEW you desire is
shown, press
ENTER
.The
User Program Preview Screen displays the program
overview and the total program time.
3. Press
START
to begin your
program. When you begin,
the Program Progress Detail
screen is displayed. The
speed and incline values of
your current segment are
displayed in the center. To
change the speed or incline of your current segment, press
the
SPEED
(+/–)
or
INCLINE (+/–)
keys. The modified
segment is stored with these new settings for the next time
you run this program.
5.6.
Specific Goal Programs
The Cardio Treadmill provides Specific Goal programs.
Whether you want to go for a 3-mile run, burn 1,000 calories, or
simply exercise for 15 minutes, the Goal Progress screen
accurately assesses your progress with a variety of statistics.
During these programs you retain full manual control.
1. Start a workout as outlined in “Using the Cardio Treadmill”
on page 61.
