Keys Fitness TRI-ENDURANCE Owner'S Manual Download Page 2

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Table of Contents

Important Safety Information

Before You Start

Assembly 5-9

Moving Instructions

Power Requirements

Console Panel Functions

Program Operation

13-14

Program Profiles

Monitoring Your Heart Rate

16-17

Warm Up Exercises

Changing to MPH or KM

Calibration Sequence

Belt Adjustment

Maintenance Instructions

Error Messages

Troubleshooting 24

Parts List

Exploded View

26-27

Warranty Information

Summary of Contents for TRI-ENDURANCE

Page 1: ...erial Number Decal Location 415 00064 09 06 Rev A CAUTION Read all precautions and instructions in this manual before using this equipment Triumph Endurance Treadmill Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

Page 2: ...nts 11 Console Panel Functions 12 Program Operation 13 14 Program Profiles 15 Monitoring Your Heart Rate 16 17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructions 22 Error Messages 23 Troubleshooting 24 Parts List 25 Exploded View 26 27 Warranty Information 28 ...

Page 3: ...rd underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handrail when adjusting speed or other controls 9 Always e...

Page 4: ...ion consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on ...

Page 5: ... electrical cord will easily reach an elec trical outlet Locate the hardware pack and identify the following parts required for assembly Parts List 1 Owner s Manual 2 Base Assembly 3 Console Assembly 4 Left and Right Upright 5 Left and Right Fender 6 Safety Key Reed Switch 7 Left and Right Inside Handle Covers 8 Left and Right Outside Handle Covers 9 Allen Wrench 10 Phillips Screw M6x12 Qty 6 11 P...

Page 6: ...mpleted Step 1 Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1 Figure 1 Figure 2 Step 2 Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the left upright tube as shown in Figure 2 CONSOLE HARNESS FENDERS UPRIGHTS ...

Page 7: ...ing Allen bolts M8x15 Qty 8 and washers 9x22x2 mm Qty 8 Do not tighten bolts all the way at this time Step 4 Attach the console assembly by connect ing the console harness incline harness EKG harness and speed harness as shown in Figure 4 Next attach the console assembly to the left and right uprights using Phillips screws M6x12 Qty 4 CONSOLE HARNESS ALLEN BOLT WASHER PHILLIPS SCREW CONSOLE WIRE H...

Page 8: ... 6 Tighten all Allen bolts Qty 8 installed in Step 3 Note Move the fenders up to access the Allen bolts Next attach both left and right fend ers to base using Phillips screws ST4 2x13 Qty 2 and Phillips screws M6x12 Qty 2 Move the treadmill to its final location see section titled Moving Instructions Adjust the leveler feet so that the treadmill does not wobble while in use PHILLIPS SCREW PHILLIPS...

Page 9: ...Assembly 9 Congratulations You have completed the assembly of your new Triumph Endurance Treadmill ...

Page 10: ...ving the treadmill With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place o...

Page 11: ... most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill m...

Page 12: ... estimated calories used based on 150 lb person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 incre ments starting at 10 0 TIME PACE WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds PACE Indicates countdown in seconds to the next interval starting at 5 seconds and cou...

Page 13: ...o zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER PROGRAM button the time window will blink Use the SPEED o...

Page 14: ...up can be customized in the P1 or P2 mode To change the pre set settings in P1 or P2 mode select the desired program and mode with PROGRAM UP and DOWN buttons After making your selection with ENTER PROGRAM but ton you can tailor your workout with custom Time Speed and Incline 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window wil...

Page 15: ... the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED IN...

Page 16: ... months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Page 17: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 18: ...ur calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not shown Sit with the soles of your feet together and your knees outward Pull your feet to...

Page 19: ... OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press th...

Page 20: ...toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 AL1 or AL2 will be displayed in the Speed window pressing the Speed button will to...

Page 21: ...to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above proce dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels l...

Page 22: ...d as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in betwee...

Page 23: ...a from belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 St...

Page 24: ... breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with...

Page 25: ...SS B 1 30 410 00021 PULSE RECEPTACLE PLATE BOTTOM 2 88c 413 00026 CONSOLE HARNESS C 1 31 406 00076 DOME END CAP 35mm 2 89a 413 00021 SPD AND INCL HARNESS A 2 32 405 00018 EXTRUSION 35 84 1275 BRIGHT SURFACE 2 89b 413 00023 SPD AND INCL HARNESS B 2 34a 406 00162 BUMPER RH70 WHITE 2 90a 413 00022 EKG HARNESS A 2 34b 406 00152 BUMPER RH60 WHITE 4 90b 413 00024 EKG HARNESS B 2 34h 406 00135 ISOLATOR I...

Page 26: ...7 76 72 14 61 58 62 16 15 29 27 28 30 31 17 18 35 69 19 20 23 39 40 42 43 57 59 66 65 71 74 79 8 66 60 61 61 84 85 59 121 118 116 115 73 62 74 58 11 61 61 111 112 63 8c 62 62 78 63 54 54 63 63 63 53 44 83 82 85 109 93 94 97 110 98 107 106 61 61 67 a 63 53 59 62 120 86 96 95 44 45 34 h 34 h 34 b 34 b 34 a 34 i T R I U M P H ...

Page 27: ...Exploded View 27 1 63 49 48 50 47 80 65 67 68 114 117 46 64 51 52 99 113 102 104 105 TRIU MPH CONSOLE ASSEMBLY WIRE HARNESS 90b 89b 88c 88b 88a 90a 89a 91 87 92 100 ...

Page 28: ...returned to Keys to obtain warranty service You must pre pay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date o...

Page 29: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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