Keys Fitness Milestone 4200 Owner'S Manual Download

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Keys Fitness Treadmills

Manufactured in the USA by:

KEYS

Fitness Products, LP

P.O. Box 551239

Dallas, Texas 75239

OWNER’S MANUAL

MILESTONE 4200/4400HR TREADMILL

PART# 15-0113

Summary of Contents for Milestone 4200

Page 1: ...Keys Fitness Treadmills Manufactured in the USA by KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 OWNER S MANUAL MILESTONE 4200 4400HR TREADMILL PART 15 0113...

Page 2: ...s 7 Power Requirements 8 Console Functions and Descriptions 9 10 11 Program and Operating Instructions 12 13 14 Program Descriptions and Profiles 15 Belt Adjustments and Tension 16 Maintenance Instruc...

Page 3: ...ncline 12 12 Remote Toggle Switches Yes Yes Speed Incline Speed Bar Yes Yes Roller Diameter 2 5 2 5 Cushioned Deck Yes Yes Speed Range 0 10mph 0 10mph Belt Size 20 x 56 20 x 56 Front Hand Rails No No...

Page 4: ...o plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord W...

Page 5: ...ate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving appr...

Page 6: ...ith one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Thi...

Page 7: ...POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST B...

Page 8: ...ors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage...

Page 9: ...gramming SPEED and TIME INCLINE Use to either increase UP arrow or decrease DOWN arrow the incline These buttons are also used while programming INCLINE ONE TOUCH SPEED BAR Use to either increase or d...

Page 10: ...amming SPEED and TIME INCLINE Use to either increase UP arrow or decrease DOWN arrow the incline These buttons are also used while programming INCLINE ONE TOUCH SPEED BAR Use to either increase or dec...

Page 11: ...grade 0 12 in 1 increments PULSE MS4400HR Model Only Indicates current heart rate HEART MS4400HR Model only Indicates control panel is receiving a signal from heart rate transmitter Heart will blink...

Page 12: ...lly slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING The treadmill belt will resume at the speed the treadmill was moving before pausing Countdow...

Page 13: ...the program name Press the same program button once more and the CALORIE DISTANCE window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will s...

Page 14: ...est against the skin Stand on the treadmill and straddle belt Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The WORKOUT time windo...

Page 15: ...aining a constant Elevation 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment w...

Page 16: ...1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving bac...

Page 17: ...es of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow...

Page 18: ...er OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backsid...

Page 19: ...reaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 3 If treadmill still will not operate please call...

Page 20: ...od Cover 06 0147 06 0147 3 Treadmill Belt 04 0019 04 0019 14 Console Assembly 24 0178 06 0124 4 Front Roller Assembly 24 0176 24 0176 15 Controller 08 0115 08 0115 5 Rear Roller 09 0020 09 0020 6 Trea...

Page 21: ...2 TETHER KILL PIN 1 04 0019 WALKBELT 1PLY 19 51 X 113 75 FOLD 1 06 0113 DECAL 10YR MOTOR WARRANTY 1 05 0033 EXTRUSION SIDE BRD LT RT 56 FOLD 2 06 0114 END CAP DUAL GRAY 1 02 0119 HEX SCREW HD 1 4 20x3...

Page 22: ...ersonal family or household use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged...