Keys Fitness 5600T Owner'S Manual Download

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Owner’s Manual

Keys 5600T Treadmill

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive
Suite 250
Garland, TX 75041

www.keysfitness.com

Model Name : 5600T
Serial Number :

Write down for future reference
Serial Number Decal Location

415-00063
07/06 Rev A

CAUTION!

Read all precautions

and instructions in this manual
before using this equipment.

Summary of Contents for 5600T

Page 1: ...oducts 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name 5600T Serial Number Write down for future reference Serial Number Decal Location 415 00063 07 06 Rev A CAUTION...

Page 2: ...equirements 11 Console Panel Functions 12 Program Operation 13 16 Monitoring Your Heart Rate 17 18 Warm Up Exercises 19 Changing to MPH or KM 20 Calibration Sequence 21 Belt Adjustment 22 Maintenance...

Page 3: ...d underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill...

Page 4: ...if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise...

Page 5: ...arts required for assembly Parts List Console Left Upright Right Upright Safety Key Allen Wrench Manual Left Junction Box Right Junction Box Right Fender Left Fender Philip Screw M6 12 2 pcs Philip Sc...

Page 6: ...right uprights tube through the holes in the left and right fenders Figure 1 Figure 2 Figure 2 Step 1 Slide the fenders up the upright assembly and pull the console harness through the hole in bottom...

Page 7: ...Figure 3 Figure 4 Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover Step 2 Attach Left Upright and Right Upright to Base using Allen Bolts...

Page 8: ...ess coming from Console Step 2 Attach the Left Junction Box as shown Step 3 Repeat for Right Junction Box Console Right Upright Left Upright Left Junction Box Incline Harness EKG Harness Console Harne...

Page 9: ...Treadmill Philip Screw ST4 2 13 Philip Screw M6 12 Philip Screw M6 12 Philip Screw ST4 2 13 Right Fender Isolator Figure 7 Step 1 Tighten all Hardware Step 2 Secure Right Fender using one Phillips Sc...

Page 10: ...ing the treadmill With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next wit...

Page 11: ...most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and...

Page 12: ...ne in percent of grade 0 10 in 0 5 increments SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays one eighth mile track in Manual...

Page 13: ...To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset...

Page 14: ...After making your selection with ENTER PROGRAM but ton you can tailor your workout with custom Time Speed and Incline 1 The TIME window will blink Use the SPEED or arrows to select your workout time...

Page 15: ...alysis will take approximately 10 seconds The calculated BODY FAT will be displayed in the center display If the body fat analysis fails will be displayed in the center display Note Ironman Body Fat r...

Page 16: ...The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool...

Page 17: ...r chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will beg...

Page 18: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart ra...

Page 19: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Page 20: ...r calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possibl...

Page 21: ...OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside o...

Page 22: ...window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options...

Page 23: ...o run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself m...

Page 24: ...far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lub...

Page 25: ...from belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibrati...

Page 26: ...breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please ca...

Page 27: ...PEED INCLINE PCB 07 0079 2 36 419 00014 STOPPER BRACKET 1 99 413 00016 REED SWITCH 1 37 402 00103 METAL BUSHING 2 100 413 00036 CABLE HARNESS 3PTO 4P BODY FAT W 07 0092 1 38 419 00015 BOLT SHAFT A 2 1...

Page 28: ...136 137 T A R G E T Z O N E T A R G E T Z O N E 139 139 K W ar ni ng 141 H P2 5 129 Mide in Ch ina QA QA Mide in Ch ina K 1 3 1 1 3 0 1 1 4 ATF KSA F safs dfja sdfj niw k ehn fasd fncv ilan f 140 C A...

Page 29: ...Exploded View 29 49 102 104 101 64 64 64 64 99 105 103 113 117 64 44 44 67 46 1 80 CONSOLE ASSEMBLY WIRE HARNESS 100 92 87 91 89a 90a 88a 88b 88c 89b 90b...

Page 30: ...urned to Keys to obtain warranty service You must pre pay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addit...

Page 31: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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