Kettler REMO 8974-500 Instruction Manual Download | Manualshive

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REMO EXERCISE BIKE

Instruction Manual

Product Code: 8974-500

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Summary of Contents for REMO 8974-500

Page 1: ...REMO EXERCISE BIKE Instruction Manual Product Code 8974 500 Product Code 8974 500 Product Code 8974 500...

Page 2: ...2 Important saftey information 3 Warranty information 3 Safety Information 4 Before you start 5 List of spare parts 6 Parts list 7 Assembly 8 9 Fitness guide 10 11 Computer Instructions 12 15 Contents...

Page 3: ...TTLER fitness machine is covered by a three year warranty on all parts and labour Our customer service department is ready to assist should you have any problems with your machine Simply call us on 01...

Page 4: ...e UK Northern Ireland or Eire Warranty is invalid if KETTLER fitness products are used in a non domestic environment or if any other conditions explained within the instruction booklet are broken Impr...

Page 5: ...regularly inspect it for damage and worn parts Before the first use and on a regular basis ensure that all screws bolts and other joints are properly tightened and secure Before you start your workou...

Page 6: ...e returned after prior arrangement and in internal packaging which is safer for transportation in the original box if possible It is important to provide a detailed defect description damage report Im...

Page 7: ...0 38 5057229973825 39 2 Nut M10 x 1 25 SPS 8974500 39 5057229973924 Part Qty Part name Article number Barcode 40 L R 2 Crank 170 SPS 8974500 40 5057229974020 41 2 Little cover SPS 8974500 41 505722997...

Page 8: ...ed onto the crank arm To release the nut 77 from the pedal you may need to use a spanner for extra grip CAUTION be sure the right pedal 37R marked R is attached to the right crank arm and tightened in...

Page 9: ...Be careful not to snag the cables connected to the handlebars as this will affect the heart rate measurement d Feed both handlebar cables through the hole on the right face of the upright and pull th...

Page 10: ...How long duration of workouts For aerobic exercise benefits it s recommended that you exercise from between 25 and 60 minutes per session But start slowly and gradually increase your exercise times If...

Page 11: ...p The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at...

Page 12: ...set target distance data by pressing UP DOWN button Each increment is 0 1KM or ML CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories This data is a rough guide f...

Page 13: ...mode In standby mode select a PROGRAM and press the MODE ENTER key to enter User may turn joggle wheel up or down to select a preferred program from 1 to 12 and press the MODE ENTER key for confirmati...

Page 14: ...ning USER speed PC RPM user needs to slow down USER speed PC RPM USER speed PC RPM user needs to speed up When TIME counts down to zero console will beep for 8 seconds and LCD will display the racing...

Page 15: ...40 40 Recovery After exercising for a period of time keep holding on handgrips with both hands and press the RECOVERY button All functions displaying on LCD will stop except TIME will start counting...

Page 16: ...mple don t leave any tools lying around Always dispose of packaging material in such a way that it may not cause any danger There is always a risk of suffocation if children play with plastic bags We...

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