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Kamagon Kamagon Ball 9", Owner'S Manual, Page: 3 / 28

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Kamagon Kamagon Ball 9

www.KamagonBall.com

TaBle oF conTenTs

Introduction .....................................................................................2

Letter from the Kamagon® Team ......................................................3

Unit Warning Label ...........................................................................4

Specifications & Parts .....................................................................4

Care & Storage ................................................................................5

Important Safety Tips .......................................................................5

Getting Started ................................................................................6

Acclimating to the Kamagon Ball® ..................................................7

General Exercise Guidelines ............................................................8

Stay Motivated With Our Online Community ....................................8

The Kamagon Ball® Workout ...................................................... 9-17

Testimonials .............................................................................18-21

The Complete Fitness Lifestyle Plan ..............................................22

Summary of Contents for Kamagon Ball 9"

Page 1: ...For maximum results and safety make sure you read your owner s manual before using your Kamagon Ball Kamagon Ball 9 and 14 owner s manual ...

Page 2: ......

Page 3: ...tWarning Label 4 Specifications Parts 4 Care Storage 5 Important SafetyTips 5 Getting Started 6 Acclimating to the Kamagon Ball 7 General Exercise Guidelines 8 Stay MotivatedWith Our Online Community 8 The Kamagon Ball Workout 9 17 Testimonials 18 21 The Complete Fitness Lifestyle Plan 22 ...

Page 4: ...Ball offer safe fun workout routines They can help anybody reach their goals from preventing injury and post rehabilitation to achieving the highest level of elite athletes You will feel better perform better and improve your quality of life through following and progressing through the Kamagon Ball exercises The Kamagon Ball is safe and fun to use regardless of your current fitness level It is a ...

Page 5: ...from preventing low back pain to developing good posture to increasing overall strength So what does Kamagon mean Kamagon is derived from the name of a species of tree in the Philippines that is also known as ironwood for its extreme durability and density This wood is prized as a weapon because a well made ironwood stick can break a steel sword or shatter armor We decided this was the perfect sym...

Page 6: ...ave further questions or call a kamagon representative at 1 800 810 6528 UNIT WARNING LABEL WARNING Your Kamagon Ball has two handles for single handed or two handed exercises This allows for much greater versatility than other weights that have only one area to grip The Kamagon Ball has a water port to adjust the weight of your Ball This eliminates the need to buy a range of different weights thu...

Page 7: ...ry Kamagon Ball is proudly manufactured in the USA To ensure its longevity we recommend you do the following Keep your Kamagon Ball sanitary Remove sweat dust and other residue from the Kamagon Ball after every use Water and mild soap may be used to clean the Kamagon Ball Do not store your Kamagon Ball in direct sunlight outside near windows or heat sources Excessive heat or direct sunlight can ev...

Page 8: ... ball air pump Be careful no to over pump as excess air may cause damage 4 Dry off the outer surface to prevent you from losing your grip when performing the exercise 5 If required place a quarter in the slot and turn clockwise one half turn to ensure a strong seal Use caution not to over turn the waterport as too much force may cause the waterport to strip and cause the Kamagon Ball to leak 6 2 A...

Page 9: ...limating to the Kamagon Ball Because the Kamagon Ball is the first device of its type we suggest you become comfortable with the inertia of the water on a stable surface before performing free standing or dynamic movements 7 ...

Page 10: ...actice to ensure proper form to ensure that you re getting the most of the workout and preventing any risk of injury It s especially important to let your body rest approximately two to three days a week to allow your muscles to adapt and your body to rest Buyers of the 14 Kamagon Ball Evolve can find information regarding the Kamagon Ball workout DVD at our website www kamagonball com Our Web bas...

Page 11: ...ular system The Kamagon Ball workouts will also increase balance stabilization neuromuscular coordination and proprioceptive awareness After acclimating to the Kamagon Ball work your way through the progression of exercises basic through advanced If you are just starting out use fewer exercises and reps and work toward longer more difficult workouts 9 ...

Page 12: ...er Start this exercise lying face up on a bench Hold the Kamagon Ball with both arms fully extended straight up Inhale as you bring the ball back until your arms are parallel with the bench Exhale and return to your starting position 10 ...

Page 13: ...than your shoulders Bend your knees slightly in a squatting motion holding the Kamagon Ball by the handle between your legs Swing the ball up until your arm is parallel to the ground Control the ball during the descent until you are back at the starting position 11 ...

Page 14: ...ct Keep your chest high shoulders back and head up Begin your squatting movement in your hips not in your knees Squat like you re sitting in a chair keeping your back aligned and your upper body erect Squat until your legs are at a 90 degree angle and push through your heels not your toes to finish in the starting position 12 ...

Page 15: ...oor with a slight bend in your elbows Step out far enough that your front leg makes a 90 degree angle At the bottom of each rep rotate your trunk 90 degrees in the direction of the forward leg and return to starting position Make sure that your knee does not extend further than your foot Keep the weight in your heels not in your toes 13 ...

Page 16: ...Ball com V situps Lying on your back with your legs at a 45 degree angle grasp both handles of the Kamagon Ball reach up and touch the ball to your toes and return to the starting position for more repetitions 14 ...

Page 17: ...l com kamagon trunk rotation In a seated position lift your heels slightly off the ground Grasp both handles of the Kamagon Ball and rotate at the trunk touching the ball from one side to the other for repetitions 15 ...

Page 18: ...Ball com Kamagon isometric holds Lie on your back and hold the Kamagon Ball six inches off the ground while simultaneously holding your feet six inches off the ground Hold this position for a set period of time 16 ...

Page 19: ...nBall com 17 Kamagon Frog Jump Start this movement by doing a squat From the bottom of the squat do a plyometric jump up and forward landing with a slight bend in the knees Repeat for a set number of repetitions ...

Page 20: ...n use the Kamagon Ball as a versatile all inclusive therapeutic exercise tool to strengthen every spinal and supporting muscle in the body The use of the ball requires little space and once instructed patients can use the ball in their homes without the need for travel to and from a gym or therapy facility Howard Boos D C Chiropractor Tulsa Oklahoma I have used the Kamagon Ball for the last three ...

Page 21: ...www KamagonBall com 21 19 ...

Page 22: ...Kamagon Ball as a versatile all inclusive therapeutic exercise tool to strengthen every spinal and supporting muscle in the body The use of the ball requires little space and once instructed patients can use the ball in their homes without the need for travel to and from a gym or therapy facility Howard Boos D C Chiropractor Tulsa Oklahoma I have used the Kamagon Ball for the last three months wit...

Page 23: ...ing to another gym to do strength or weight training can be a chore It s great to know that I can eliminate the extra hassle by just taking along my Kamagon Ball or better yet coming home to my Kamagon Ball which I can just grab out of the corner of my living room Tito Jones 2 time Florida Gold Glove Champion and current Professional MMA competitor ...

Page 24: ...he Kamagon Ball is the first product of its kind There are numerous stability products on the market but they all serve primarily as a base on which to stand sit or lie down The Kamagon Ball offers hundreds of fun safe full body exercises that can benefit everybody whatever their fitness goals You also should incorporate additional cardiovascular exercise stretching and healthy nutritional habits ...

Page 25: ...www KamagonBall com 23 ...

Page 26: ...www KamagonBall com User Community Trainer information Group Exercise www kamagonball com ...

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Page 28: ...ity training is a highly effective way to make these signals more efficient and effective The nerves will respond much like the muscles to training adapting to the demands imposed on them and becoming better suited to physical movements The result is a stronger more fit you Everyone can and should benefit from this type of training By purchasing a Kamagon Ball you have taken your first step on a j...

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