Kamagon Kamagon Ball 9", Owner'S Manual

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lunge WITH TrunK roTaTIon
Start this movement with your upper body erect, holding the Kamagon Ball® parallel to
the floor with a slight bend in your elbows. Step out far enough that your front leg makes a
90-degree angle. At the bottom of each rep, rotate your trunk 90 degrees in the direction of
the forward leg and return to starting position. Make sure that your knee does not extend
further than your foot. Keep the weight in your heels, not in your toes.
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