Kamagon Kamagon Ball 9", Owner'S Manual, Page: 14 / 28

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Kamagon® squaT
Place your feet shoulder-width apart, keeping your knees and ankles aligned as you stand
erect. Keep your chest high, shoulders back and head up. Begin your squatting movement in
your hips, not in your knees. Squat like you’re sitting in a chair, keeping your back aligned and
your upper body erect. Squat until your legs are at a 90-degree angle and push through your
heels (not your toes) to finish in the starting position.
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