Kamagon Kamagon Ball 9", Owner'S Manual

Page: 10 / 28

www.KamagonBall.com
general exercIse guIdelInes
sTay moTIvaTed WITH our onlIne communITy
Prior to your first Kamagon Ball® workout fill the Kamagon Ball® to a weight which is
comfortable for you to begin with. Take special caution to not overfill the ball until you’ve had
time to experience and adapt to the Hydro-Inertia® as too much water could result in injury.
This booklet will describe a number of very basic Kamagon Ball® movements for use with
either the 14” or 9” Kamagon Ball®. These are very basic moments which will help your body
to adapt you to the hydro-Inerta® created by the ball. If you are a beginner, practice each
exercise until you have mastered each technique. Do not try the more advanced exercises
until you have mastered the basic steps.
Every 9” Kamagon Ball® comes with ‘The Kamagon® Total Body Challenge’ workout DVD.
Follow the instructions on the DVD and feel free to follow along with the included four (4) week
Kamagon Workout Guide. Again, practice to ensure proper form to ensure that you’re getting
the most of the workout and preventing any risk of injury.
It’s especially important to let your body rest approximately two to three days a week to allow
your muscles to adapt and your body to rest.
Buyers of the 14” Kamagon Ball® (Evolve) can find information regarding the Kamagon Ball®
workout DVD at our website:
www.kamagonball.com
Our Web-based community will motivate you and strengthen your determination to help you
achieve your goals.
• Set short-term and long-term goals
• Increase the number of exercises and repetitions to eventually work
toward more advanced exercises.
• Share your progress with other fitness enthusiasts across the world through our website
forum www.KamagonBall.com , Facebook page www.facebook.com/KamagonBall ,
Twitter page www.twitter.com/Kamagon_Ball , and Youtube page
www.youtube.com/KamagonFitness.
• Do not get frustrated if you encounter difficulty performing the initial exercises. Due to
the unique nature of the Kamagon Ball® and the fact that no other product available
works stabilization throughout a full range of motion, it will take some time to
familiarize yourself.
8