Read all instructions before use and keep this manual for future reference.
INSTRUCTION MANUAL
P020 - AB ROWING - USER MANUAL - ENGLISH GENERIC - SIZE: 140 x 210 mm
Multi-function rowing machine with tubes "AB Rowing"
Page 1: ...ad all instructions before use and keep this manual for future reference INSTRUCTIONMANUAL P020 AB ROWING USER MANUAL ENGLISH GENERIC SIZE 140 x 210 mm Multi function rowing machine with tubes AB Rowi...
Page 2: ...our health Please read this manual carefully before using it especially the safety chapter in order to use this product correctly Keep the manual for referencewhen necessary INDEX HEALTH GUIDELINES 01...
Page 3: ...ep childrenand pets away from the equipment Caution Excessive physical exercise or inadequate exercise can cause injury It is recommended not to exercise immediately after meals Wait at least 1 hour b...
Page 4: ...ent Toensure the safety of childrenand or pets do not allow them to play with or nearthe equipment parts during use To maintain the safety level of your equipment it must be regularly examined for dam...
Page 5: ...P ACKAGECONTENT PART Main chassis QUANTITY 1 PICTURE Armrest pedal 1 Seat 1 Handle 1 Screw M8x20 4 Washer 16x8 5x1 5 mm 4 Instruction manual and Allen key 6 mm 1 03...
Page 6: ...re Step1 Unscrew and pullthe lockingpin out Fasteningcomponentsprovided 4 screws M8x20 4 washers 16x8 5x1 5mm Use a 6mm Allen key Step5 Positionthepin for seat movementlimitationinone of theholes pres...
Page 7: ...t to unlockthe rotating frame Rotate the structure according to the desired exercise mode Lock the frame with the pin and thread again A A Safety pin for changing the equipment angle Long amplitude In...
Page 8: ...the guidelines below Positionforabdominal exercises Step1 Supportingtheequipmentbase on the oor unlocktherotatingframe of theequipmentunscrewingthepin and pullingitout Step2 Positiontheequipmentatthea...
Page 9: ...on the tube indicatesthe maximumlengththatthe armrestcan reach Do not positionthestructure beyond thislimit inorder to avoid therisk of accidents ADJUSTMENTON THEARMRESTEXTENSION The armrest has 4 le...
Page 10: ...tionthepin for seat movement limitationintheposition Long amplitude Positionforrowing exercises Step2 Supportingthebase on the oor unlocktherotatingframe of theequipmentby unscrewingand pullingthepin...
Page 11: ...or exerciseswith long amplitude movements Indicated for exerciseswith short amplitude movements STRONG REGULAR TENSION TENSION STRONG TENSION maximumtension oftheelastic The rowing mode is idealfor an...
Page 12: ...back base to support your feetand perform theexercises Keepthespinestraight 90 inrelationto the equipment TIP INVERTED ROWINGMODE For inverted rowing exercises repeatthe equipment adjustmentsteps on p...
Page 13: ...regularorstrongtension GYMMODE For gym mode exercises repeat the equipment adjustmentsteps on page 8 row mode ATTENTION Use the rear base to support your feet This will keep you in the idealposition...
Page 14: ...the handles do not exceed the shoulderheight to maintain the integrity of the elastics Elastic traction path Elastic traction path Weightratio bilateral unilateral Tension distribution of theelastics...
Page 15: ...nt when replacingthebatteries allvalueswillbereset SCAN Time CalorieandTotalCounterfunctionsbeingusedanddisplayedsimultaneously UNITS USED TIME 00 00 99 59Minutes Seconds COUNTER 0 9999times CALORIES...
Page 16: ...ndle 1 Instruction Manual 4 M8 x 20 mm screws 4 Washers 16 x 8 5 x 1 5 mm 1 Allen key 6 mm TECHNICAL DATA Model Rowing Equipment Approximate Weight 8 30 kg Box dimensions 900 x 450 x 280 mm W x H x D...
