Johnson EP703, Service Manual

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CHAPTER 3 : CONSOLE INSTRUCTION
3.2 Display Window
• TIME: Shown as minutes: seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled.
• SPEED:
Shown as MPH. Indicates how fast the foot pads are moving.
• INCLINE: Indicates the incline level of the power ramp.
• CALORIES: Total calories burned.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is
made with both pulse grips).
• RESISTANCE:
Shows the current level of resistance.
• PACE: Indicates how many minutes it takes to complete a mile while at your current speed.
• RPM: Rotations Per Minute.
• WATTS: Displays current user power output
3.3 Getting Started
1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2) Plug in the power cord and turn the elliptical ON. (Switch is located at the bottom-front of the elliptical.) NOTE: Some
Ellipticals may not have a power switch and will turn on when power is supplied.
A) QUICK START UP
Simply press the START key to begin working out. The time will count up from 0:00, the resistance level will default to level
1. OR...
B) SELECT A TARGET AND WORKOUT
1) Select a TARGET using the SELECT TARGET key.
2) Adjust the TARGET settings using the ARROW keys.
3) Press ENTER to advance.
4) Select a WORKOUT using the SELECT WORKOUT key.
5) Press START to begin workout.
NOTE : If no TARGET nor WORKOUT is selected, the program will function as a MANUAL program. All changes in resistance level
will need to be from the user in this setting.