23
1
Safety Instructions
Use the following instructions to test the full resistance of the rower and to check the
chord for proper operation.
1. Sit on the machine and place your feet on the footplates, gently complete a few
strokes.
2. Check the monitor to make sure the digits are changing.
3. As you are performing each stroke make sure the chord is retracting fully into in the
base and is not slack.
4. Also make sure there are no unusual noises coming from the machine and no
wobble during your workout.
TESTING THE ROWER OPERATION
The heart rate band must be placed tightly around your chest with the sensor having skin
contact consistently throughout any workout. Align the sensor approximately with your
diaphram. There is no on/off switch, the band will connect automatically to the monitor
once a pulse signal is read.
BLUETOOTH
After exercising for a period of time, if you are wearing a chest strap press RECOVERY.
All functions will stop except for time, this will start counting down from 60 seconds. The
screen will then display your heart rate recovery status with F1-F6, F1 being the best and
F6 being the worst. Press the RECOVERY button again to return to the main display.
RECOVERY MODE
F1=1.0
BEST STATE
1.0 < F2 < 2.0
WELL
2.0 < F3 < 2.9
GOOD
3.0 < F4 < 3.9
ORDINARY
4.0 < F5 < 5.9
RELATIVELY POOR
F6=6.0
BAD