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1.
Press the “UP” key to scan through the programs til you reach 14.
2. Press the “ENTER” key to choose setting items with the relevant flashing windows
for TIME, DISTANCE, STROKES and WATT. Use the “UP” and “DOWN” keys to change the
digits and press “ENTER” after each one.
3.
Press the “START/STOP” key to begin the program, the resistance will change
automatically to maintain your set values. Alternatively, you can manually edit the
resistance within this program using the “UP” and “DOWN” keys.
4.
Any set values e.g. distance will count down to 0 througout the program, when
completed the program will end.
5.
Press the “START/STOP” key to stop the program at any time.
WATT MODE (PROGRAM 14)
HEART-RATE BAND
This rower comes with a heart rate band to be attached around your torso with the
sensor approx over your diaphram.
The band uses a CR2032 3v battery, to replace it simply unscrew the cap from the back
of the band and replace with a new battery.
The elastic strap is fully adjustable and can be detached. After every workout make sure
the sensor on the back of the band is cleaned and free of contaminents such as lotions
or sweat.
Once the band has been attached and the rower is powered on the two will
automatically sync.