JLL VENTUS 3 Instruction Manual Download Page 10

10

• Read the instruction manual completely before using the rower. 
• Ensure all users wear appropriate footwear on JLL

®

 equipment.

• Set up and operate the rowing machine on a level surface. DO NOT operate in small 

restricted areas or on plush carpet. 

• As far as possible provide the following clearances: 0.5 m at each side and 2 m 

at the back. Be sure your machine is clear of walls, equipment and other hard 
surfaces. 

• DO NOT modify the unit in any way. Any modifications will void the warranty.
• All the data displayed by the monitor is for reference purposes only.

Warning stickers indicate a potentially hazardous situation which, if not avoided, could 
result in death or serious injury. Carefully read the following caution and warning labels 
before using the unit.

WARNING STICKERS

DO NOT touch any moving parts during use. 

Children and pets must be kept away from machine at all times. 

Appropriate clothing MUST be worn whilst exercising. 

Please consult a doctor or health professional before undertaking any exercise or
health regime. 

WARNING

Summary of Contents for VENTUS 3

Page 1: ...INSTRUCTION MANUAL Please read this book thoroughly before operating the rower...

Page 2: ...e Monitor configuration Monitor specifications Units Specifications Functions p 11 p 11 p 12 p 12 p 13 p 14 p 16 p 16 p 16 p 16 p 17 p 17 p 18 p 18 p 18 1 SAFETY INSTRUCTIONS Important safety informat...

Page 3: ...covery mode Bluetooth Testing the rower operation 3 OPERATION Preventive maintenance activities Rower cleaning 3 easy steps to clean your rower 4 MAINTENANCE p 19 p 19 p 20 p 21 p 21 p 22 p 22 p 23 p...

Page 4: ...4 1 EXPLODED DIAGRAM...

Page 5: ...5...

Page 6: ...splay 1 49 Roller 45 38 22 4 16 Extension Wire 2 50 Spacer 14 8 3 30 2 17 Handlebar Seat 1 51 Roller 33 106 22 1 18 Cross pan head bolt M5 10 8 5 2 52 Flange nut M10 1 H9 5 S15 4 19 Foam grip 2 53 Hex...

Page 7: ...98 Washer D5 16 1 5 4 77 Bearing 35 d17 16 1 99 Cross pan head screw M4 10 8 7 78 Mesh belt wheel 1 100 Chuck for steel net cover 7 79 Circlips for hole D35 1 101 Chuck for steel net cover 7 80 Fixin...

Page 8: ...any of the following symptoms pain tightness in your chest irregular heartbeat lightheadedness dizziness or feelings of nausea If you do experience any of these conditions you should consult a health...

Page 9: ...r commercial purposes FACILITY SAFETY PRECAUTIONS DO NOT operate this machine in damp or wet locations Use caution when getting on or off the rower Check the rowing machine for worn or loose component...

Page 10: ...modify the unit in any way Any modifications will void the warranty All the data displayed by the monitor is for reference purposes only Warning stickers indicate a potentially hazardous situation wh...

Page 11: ...owing clearances 0 5 m at each side and 2 m at the back The rowing machine is placed in an environment with a relative humidity range of 30 50 Please ensure the temperature is kept constant Do not use...

Page 12: ...r box contents See Customer Service chapter for contact information if any parts are missing BOX CONTENTS Rower Main Base Tools Pack2 Front Stabilizer Manual Slideway Rear Supporter Guide Rail Covers...

Page 13: ...13 Spring Washer x4 Flat Washer x4 Hex Allen Key x1 Multi Tool x1 M8 Inner Hex Pan Head Bolts x4 Limiters x2 TOOLS PACK M6 Inner Hex Pan Head Bolts x2 Heart Rate Band x1...

Page 14: ...d screws 31 from the end of the slideway Slide the saddle onto the frame and reattach the screws Then attach the two limiters 34 on the underside of the slideway using two bolts 35 from the tools pack...

Page 15: ...o bolts 24 for either side STEP 6 Pull out the extension wire 16a from the display post 67 and connect it to the wire 15a from the monitor 15 Return the wires back into the post and secure the monitor...

Page 16: ...ired location MONITOR ANGLE You can adjust the angle of the monitor by pivoting it up or down on the arm from the base The angle may need to be changed due to the users height or the amount of light w...

Page 17: ...Enter Button 5 Start Stop Button 6 Recovery Button 7 Down Button 8 Reset Button 2 3 4 5 6 MONITOR SPECIFICATIONS Time 00 00 99 59 MIN SEC Time 500M 00 00 99 59 MIN SEC Stroke 0 9999 Calorie 0 9999 Di...

Page 18: ...se Cal Distance SPM Watts CM KG BPM KCAL M STROKES MIN W UNITS TIME Counts the duration of your workout TIME 500M Calculates your average 500 meter time Shares the same segment as time STROKES Counts...

Page 19: ...our manual workout 6 If TIME DISTANCE CALORIES or STROKES have been set then the corresponding value will count down to 0 the program will be STOP after this 7 Press the START STOP key to STOP the pro...

Page 20: ...r body fat reading 8 seconds later 4 You should keep your body relaxed and your heart rate calm during this process BODY FAT PROGRAM 13 Gender Age Underweight Healthy Slightly Overweight Overweight Ob...

Page 21: ...tance will count down to 0 througout the program when completed the program will end 5 Press the START STOP key to stop the program at any time WATT MODE PROGRAM 14 HEART RATE BAND This rower comes wi...

Page 22: ...UP key to scan through the programs til you reach between 15 18 2 Press the ENTER key to choose setting items with the relevant flashing windows for TIME DISTANCE CALORIE STROKES and AGE Use the UP a...

Page 23: ...must be placed tightly around your chest with the sensor having skin contact consistently throughout any workout Align the sensor approximately with your diaphram There is no on off switch the band w...

Page 24: ...the unit Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities JLL is not responsible for performing regular inspection or maintenance Read all...

Page 25: ...acement parts 2 Keep water and liquids away from electrical parts 3 If you allow your machine to become rusty this will affect your warranty ROWER CLEANING Keep the slideway free of dust and debris fo...

Page 26: ...taking part or performing any physical activity you may see associated with JLL Fitness Ltd Always seek professional advice before changing your diet or starting any exercise program JLL Fitness Ltd i...

Page 27: ...27 1 Safety Instructions...

Page 28: ...28 1 Safety Instructions WWW JLLFITNESS COM Follow us on Facebook and Twitter JLLFitness JLL Fitness Ltd All Rights Reserved...

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