Code: JBT-S1
Please read the following directions thoroughly before use.
CAUTION
• This trainer is intended for single-rider bicycles only.
• Read and follow all instructions.
• Before beginning each workout, be sure the bicycle is securely attached to
the trainer.
• Resistance unit can become hot enough to cause burns. Do no touch
resistance unit during use and for some period after use until it has had
sufficient time to cool.
• Keep children and pets away from the trainer during use.
• Before you start any exercise program you should consult a physician.
WARNING
Read and follow all instructions concerning installation of the bicycle on the
trainer. Failure to securely attach the bicycle to the trainer could result in
serious injury to the rider or bystanders.
BICYCLE MOUNTING INSTRUCTIONS
1. Prepare the trainer for bicycle mounting by rotating the large adjustment
knobs counter clockwise until the clamp cones are wide enough to accommo
-
date the bicycle’s rear wheel axle/skewer mechanism. Rotate the smaller
locking ring counter-clockwise, moving them outward away from the trainer
frame.
Diagram 1
2. Turn the roller adjustment knob counter-clockwise a few rotations so the
roller is past vertical to allow for clearance of the rear tire while mounting.
Diagram 2
3. Replace the bicycle’s rear wheel quick release (QR) skewer with the one
provided with the trainer. See bicycle owner’s manual for instructions on how
to properly adjust the QR skewer. Make sure the skewer is tight and that your
wheel is aligned properly on the bicycle.
4. Carefully lift your bike into position, aligning the rear QR skewer with the
axle clamp cones. While holding the bicycle steady, slide the right side QR
skewer nut into the axle clamp cone.
Diagram 3
Using the adjustment knobs, tighten the clamp cones until they come into contact
with the bicycle’s QR skewer ends. Make sure that the QR skewer aligns with
the notch in the clamp cones. Rotate the clamp cone cup as necessary to centre
the bicycle’s rear wheel over the centre of the roller on the roller assembly.
After contact is made, tighten by turning the adjustment knobs until the bike is
securely held in the frame – an additional 4-6 complete turns of the handle.
Rotate the locking ring clockwise until it is snug against the trainer frame.
Check that the bicycle is secure by pushing or pulling on the bicycle’s top tube
or seat.
Diagram 4
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