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Insportline RW600, User Manual

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Insportline RW600 User Manual Download Page 8

8 

 

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Summary of Contents for RW600

Page 1: ...USER MANUAL EN IN 18104 Rowing machine inSPORTline RW600...

Page 2: ...EMBLY 9 PEDAL ADJUSTMENT 12 DISPLAY AND BUTTONS 13 Display 13 Buttons 13 Console 14 TROUBLESHOOTING 18 iConsole Training APP 18 HOW TO EXERCISE 19 MAINTENANCE 19 STORAGE 20 IMPORTANT NOTICE 20 ENVIRON...

Page 3: ...t least 0 6 m from other objects for higher safety Use a protective cover to protect carpet or floor Wear adequate sports clothes and sports shoes Avoid too loose clothes Don t use it outdoors Check t...

Page 4: ...6 B 5 B 7 D 6 D 7 D 8 D 12 D 11 D 9 D 10 D 13 D 14 F 2 F 3 F 7 F 4 C 1 C 3 C 2 M 1 M 3 M 2 M 4 M 5 M 6 M 7 M 8 G 1 G 2 G 3 A 1 A 2 H 2 H 1 I 1 I 2 I 3 I 4 I 5 I 6 I 7 I 8 I 9 I 10 J 2 J 1 J 3 J 4 J 5...

Page 5: ...g strap 1 I 7 Flat washer D16xD8 5x1 2T 10 B 4 Foam cap 2 I 8 Spring washer D15 4xD8 2x2T 10 B 5 Cross screw M5 0 8 15L 1 I 9 Nut M8 1 25 15T 6 B 6 Flat washer D15 D5 2 1 0T 2 I 10 Allen bolt M8x1 25x...

Page 6: ...asher D16 D8 5 1 2T 4 D 18 Flat washer D25xD8 5x2T 2 L 3 Allen bolt M8 1 25 55L 1 D 19 Bushing D28 6 D22 6 3T 2 L 4 Nylon nut M8 1 25 8T 3 D 20 Connecting axle 1 L 5 Fixing axle for magnetic bracket 1...

Page 7: ...r set 1 N 10 Allen bolt M8 1 25 50L 2 G 1 Front stabilizer 1 N 11 Hex nut M8 P1 25 6T 1 G 2 Left moveable cap 1 N 12 Cross screw M5x0 8x10L 4 G 3 Right moveable cap 1 N 13 Screw M8 1 25 45L 1 G 4 Buff...

Page 8: ...2pcs N 5 D22x1 5T 4pcs N 12 M5 10L 4pcs N 8 M8x100L 1pcs N 9 34 34 22T 2pcs N 11 M8 1pcs N 3 M8x20L 7pcs N 1 D15 4x2T 7pcs N 2 D16x1 2T 3pcs N 7 D25x2T 4pcs N 2 D16x1 2T 2pcs N 1 D15 4x2T 2pcs N 10 M...

Page 9: ...Step 1 Assemble the front stabilizer G to the main frame Z with bolt N 4 curve washer N 5 spring washer N 1 and nut N 6 Connect the left and right foot cap P Q to the main frame Z with cross screw N...

Page 10: ...b Assemble the rear stabilizer H to sliding beam E by using the Allen bolt N 3 and spring washer N 1 and flat washer N 2 as shown on Pic a Connect the sliding beam E to main frame Z with Allen bolt N...

Page 11: ...sensor D 9 and sensor I D 10 Connect the handlebar post C to main frame Z with bolt N 10 spring washer N 1 and flat washer N 2 Step 5 Connect the computer A 1 to bracket R with cross bolt A 2 as shown...

Page 12: ...dal position downward pull out the clips on the fixing plates for pedal and at the same time pull the pedals down as shown above Adjust pedal position upward No need to pull out the slips Directly pul...

Page 13: ...P Increase resistance value Function selection DOWN Decrease resistance value Function selection MODE To confirm setting and selection RESET Press this button for 2 seconds to restart the console Let...

Page 14: ...o In manual mode you don t need a program to control the exercise o Program exercise total of 12 programs user can choose presets programs P01 P12 o Heart rate control HRC o Race program exercise RACE...

Page 15: ...ss RESET to return to exercise selection Chose an exercise program PROGRAM Press UP DOWN to navigate to MANUAL PROGRAM HRC RACE USER Choose program and press MODE to confirm There are 12 pre set progr...

Page 16: ...alculate a target heart rate base on user s age and the user can adjust their target heart rate Do NOT set higher heart rate than is allowed according to your age When you choose HRC55 HRC75 HRC90 the...

Page 17: ...training program Press UP DOWN to select USER PROGRAM and press MODE to enter the first window will appear Press UP DOWN to set resistance value and press MODE button to confirm then the next window...

Page 18: ...esults 1 0 Best 1 0 F 2 0 Excellent 2 0 F 2 9 Good 3 0 F 3 9 Fair 4 0 F 5 9 Below average 6 0 Poor If the heart rate is still high after 60 seconds F is between 4 and 6 the user can continue hearth ra...

Page 19: ...pper body muscles Take your back and legs tight Hold your wrists straight and pull the handle Pic 03 4 Training the four headed femoral muscle Pic 04 5 Muscle training on arms Pic 05 6 Practice of bac...

Page 20: ...onment and natural sources Moreover you can help protect human health If you are not sure in correct disposing ask local authorities to avoid law violation or sanctions Don t put the batteries among h...

Page 21: ...ts without the serial number If the Buyer does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defe...

Page 22: ...22...

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