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NOTE
:
•
When you start the i Training app on your smart device, your console will turn off.
•
To turn on the console, turn off the i Training app and your Bluetooth on your smart
device.
HOW TO EXERCISE
Phase of right rowing to strengthen specific muscles:
1. Stroke (Lower Muscle Exercise): Bend your knees and stretch your arms. Grasp the handle
and keep your back straight (Pic 01).
2. Movement (center muscles): Reflect the legs and bend the arms (Pic 02).
3. End (upper body muscles): Take your back and legs tight. Hold your wrists straight and pull
the handle (Pic 03).
4. Training the four-headed femoral muscle (Pic 04).
5. Muscle training on arms (Pic 05).
6. Practice of back and abdominal muscles (Pic 06)
MAINTENANCE
•
Cleaning: Use a soft cloth and gentle cleaner to clean the product.
•
Do not use abrasives or solvents on plastic parts.
•
Wipe the sweat after each use.
•
Protect your computer from moisture to avoid damaging the electronics.
•
Protect machine and computer from direct sunlight.
•
Check all screws and correct tightening of the pedals at least once a week. Tighten if
necessary.
•
Store in a dry and clean place. Keep away from children.
Summary of Contents for RW600
Page 1: ...USER MANUAL EN IN 18104 Rowing machine inSPORTline RW600...
Page 22: ...22...
