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Insportline QT1005, User Manual

The Insportline QT1005 is a versatile fitness tracker designed to help you achieve your health and fitness goals. Stay on track with the included User Manual, available for free download from our website. Get the most out of your device with easy-to-follow instructions and tips.

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USER MANUAL - EN 

IN 7267 Plyometric Box Set inSPORTline QT1005 

 

Summary of Contents for QT1005

Page 1: ...1 USER MANUAL EN IN 7267 Plyometric Box Set inSPORTline QT1005...

Page 2: ...2 CONTENTS DIMENSIONS 3 EXPLODED DIAGRAM 3 PARTS LIST 3 PLYO BOXES EXERCISES 4 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS Chyba Z lo ka nen definov na...

Page 3: ...5 15 18 14 14 18 18 24 15 15 21 21 30 16 16 23 23 EXPLODED DIAGRAM PARTS LIST NUMBER DESCRIPTION QUANTITY 1 SOLID STEEL CONSTRUCTION 1 2 BOARD 1 3 SOLID RUBBER MAT COVERING 1 4 NON SLIP PAD 4 5 WOOD S...

Page 4: ...re ground foot Use a double arm swing for height and balance ALTERNATING PUSH OFF Plyo Boxes 12 inch 18 inch or 24 inch Start Stand to one side of the box with the left foot raised onto the middle of...

Page 5: ...round should be very short with each jump being as high as the one before Perform three to five rim jumps after each depth jump Plyo Boxes 12 inch 18 inch or 24 inch Start Stand to one side of the box...

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