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EXERCISES AVAILABLE ON MULTI-GYM INSPORTLINE PHANTON
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Biomechanical linear movement provided by the patented design with a wide range of
adjustment options
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Stair stepper with adjustable resistance
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Parallel bars for dips and intense ab exercises
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Butterfly station for chest muscle exercises (as well as rhomboid muscle exercises)
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Bench presses
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Multi-press
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Cables for rowing simulation
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Thighs, calves and glutes exercises (pulls)
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Upper back pulley (both in front of and behind body)
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Lower pulley exercises (pulling up or vertically)
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Rowing simulation
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Leg curls
EXERCISE
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Exercise properly to strengthen muscles and improve your fitness. Observe instructions for
correct diet for possible weight loss.
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Warm-Up phase: Improves blood circulation to reduce cramp risk. Each strengthening
exercise should take at least 30 seconds. Don’t exercise too strenuously.
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Workout is a time, when the effort should be set in. After proper workout, the muscles should
get more flexible. Observe correct pace and heart rate according to figure below. This stage
should last min. 12 mins. Best start at 15-20 mins.
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Cooling down: It will calm your cardio-vascular system. It is repetition of warm-up exercises.
You will decrease the pace and progress for next 5 minutes. Repeat strengthening exercises
again. You can gradually increase pace and intensity. Recommended workout is three times
per week.
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Increase the intensity to tone your muscles. Do warm-up and cool-down exercises regularly,
but at the workout end, exercise more intensively and move your legs more intensively. Keep
your heart rate in recommended line. The harder workout, the greater number of burned
calories.
