19
BODY FAT TEST
Under ready condition, press “PROG.” Key continuously to come into FAT. Press “MODE” key, you
could find
“HEIGHT”, “WEIGHT”, “AGE”, “SEX”, “FAT” displayed on the window. Press “INCLINE
△
”,
“INCLINE
▽
” “SPEED+”, “SPEED-” to set. After setting, press “MODE” to come into “FAT”. At this
time, put your hand on the heart pulse for 5-8 seconds, there will be body fat date displayed on the
window. You could find whether your weight and height matches.
（
This data only for reference, can
’t
be used for medical data
）
F-1
SEX
MAN
WOMAN
F-2
AGE
10------99
F-3
HEIGHT
100----220
F-4
WEIGHT
20-----150
P
BODYFAT
≤19
Underweight
BODYFAT
=(20---25)
Normal weight
BODYFAT
=(25---29)
Overweight
BODYFAT
≥30
Obesity
POWER SAVE MODE
Our machine has power save function.
When you turn on power switch for 10 minutes and don’t press
any key, the machine will come into power save mode and there is no light on the screen. You could
press any key into ready condition.
GETTING STARTED
PREPARATION
If you are over 45 years of age or have a health problem and have never been trained on the treadmill,
consult your doctor about using the device.
Before you put yourself on the track, try how the machine is controlled. First, learn how to control the
machine how to start and stop. Pay attention how to control speed. Try it several times until you get
used to the control. Then stand on the anti-slip rails of the belt and grasp both handles of the
handrails. Set the speed between 1-6 - 3.2 km / h, stand straight, look ahead and try to stand on the
belt several times with one leg. Then put it on both feet to practice. Once you get used to the belt, you
can slowly increase the speed to 3-5 km / h and keep it for 10 minutes. Then stop the device slowly.
EXERCISES
First, learn how to control the machine. Remember how to turn on, stop and adjust the speed and the
incline. As soon as you get used to the control, try a 1 km walk at a steady pace and see how long it
took you. It should take you 15-25 minutes. Then try 1 km at a speed of 4.8 km / h (approximately 12
minutes). Repeat exercises several times. Then you can increase the speed and angle of inclination
and exercise for about 30 minutes. Do not hurry, a steady walk is beneficial to your health.
FREQUENCY
The optimal frequency is 3-5 times per week after 15-60 minutes. We recommend first making a
schedule and sticking to it. It is not recommended to increase incline during the initial exercise phase.
Increase the slope only when increasing the exercise load.
HOW TO EXERCISE
It is best to exercise for 15-20 minutes. The warm up phase should take about 2 minutes at 4.8 km / h,
then increase the speed to 5.3 and 5.8 km / h, each phase should take about 2 minutes. Then add
speed every 2 minutes at 0.3 km / h and accelerate until your breathing frequency increase. Beware,
breathing should not be a problem. Continue with the exercise at this speed. If you have trouble
