10
COMPOUND EXERCISES
Squads with shoulder
pressure
Squad with shoulder
pressure
Squad with hand raise
(change hands)
Squad with one leg
lunge
Squad with one hand
raise
Squad with one hand
raise
Lunge alternate
Raise with squads
Lunge alternate
Lunge alternate with
wrinkled arms
Lunge alternate with
biceps
Squad with two hand
pull out
Lunge alternate with
straight hands
Lunge alternate with
pull out
Combination
of
punches and lunges
Combination
of
extension and flex