21
INTERVAL 10/20, INTERVAL 20/10, INTERVAL MAX
With UP / DOWN choose INTERVAL 10/20, INTERVAL 20/10, INTERVAL MAX (Pic. 25
–27). Confirm
with ENTER.
INTERVAL 10/20 (10 sec exercise, 20 sec rest)
1. Press START, the program will turn on after 3 seconds.
2. The program starts count down from 10 seconds. DISTANCE, CALORIE, WATTY, SPEED,
RPM is displayed. 1/8 WORK 0:10 is displayed and the countdown starts (Pic. 28).
3. A sound signal last for 3 seconds. Then the program switches to the rest mode.
4. The countdown of the 20 second rest period begins. 1/8 REST 0:20 is displayed (Pic. 29) and
countdown starts.
5. A sound signal last for 3 seconds. Then the program switches to training mode.
6. The next steps are repeated in the cycle. Each cycle increases by 1 until REST 08/08 is
displayed. Then the program closes and displays the data (Fig. 30).
INTERVAL 20/10 (20 sec exercise, 10 sec rest)
1. Press START, the program will turn on after 3 seconds.
2. The program starts count down from 20 seconds. DISTANCE, CALORIE, WATTY, SPEED,
RPM is displayed. 1/8 WORK 0:20 is displayed and countdown starts.
3. A sound signal last for 3 seconds. Then the program switches to the rest mode.
4. The 10 second rest period countdown starts. 1/8 REST 0:10 is displayed and countdown
starts.
5. A sound signal last for 3 seconds. Then the program switches to training mode.
6. The next steps are repeated in the cycle. Each cycle is increased by 1 until REST 08/08 is
displayed.
INTERVAL MAX (20 sec exercise with load 5, 1:20 sec rest with load 1)
1. Press START, the program will turn on after 3 seconds.
2. The program starts count down from 20 seconds and the 5th load. 1/8 WORK 0:20 is
displayed and countdown starts.
3. A sound signal last for 3 seconds. Then the program switches to the rest mode.
4. A countdown of 1:20 seconds of the rest period begins with a load of 1. 1/8 REST 1:20 is
displayed and countdown starts.
5. A sound signal last for 3 seconds. Then the program switches to training mode.
6. The next steps are repeated in the cycle. Each cycle is increased by 1 until REST 08/08 is
displayed.
Summary of Contents for Holister
Page 1: ...USER MANUAL EN IN 20143 Stepper inSPORTline Holister...
Page 5: ...5...
Page 6: ...6...
Page 16: ...16 To reset the calendar you need to remove the battery and turn the console off and on...
Page 22: ...22...
