Insportline Helike 2in1, User Manual

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6. The meter will automatically start calculating by simply starting exercising, and will
automatically stop calculating when stop exercising for 4 seconds.
EXERCISE TIPS
WARM UP AND COOL DOWN / STRETCHING ROUTINE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
It will improve fitness is promoted by any activity that uses your large muscle groups-arms legs or
buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between workouts.
After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your
body for more strenuous exercise by heating up and stretching out your muscles, increasing your
circulation and pulse rate, and delivering more oxygen to your muscles.
At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the
following warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into
your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
Head Roll