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How  to  adjust  the  Height  of  the  Hand  pedaling  exercise?  This  is  important.  You  must  read 
carefully! 

Press the round pin stick which is attached on the No. 9 air cylinder and hold it still then lifting it up or 
pushing it down to find the suitable altitude and angle for you to do the height and angle of the Hand 
Pedaling exercise.   

 

 

Summary of Contents for Helike 2in1

Page 1: ...1 USER MANUAL EN IN 10890 Exercise Bike inSPORTline Helike 2in1...

Page 2: ...ORTANT SAFETY INFORMATION 3 EXPLODED VIEW 4 PARTS LIST 5 ASSEMBLY INSTRUCTIONS 8 PARTS LIST OF ASSEMBLY 9 ASSEMBLY STEPS 10 EXERCISE COMPUTER 18 EXERCISE TIPS 19 TERMS AND CONDITIONS OF WARRANTY WARRA...

Page 3: ...e equipment should have at least 0 6 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be main...

Page 4: ...F 10 F I C 11 11 12 12 13 13 14R 15 15 16 16 16 16 16 16 16 16 16 16 16 16 14L 17 18 17 19 20 20 21 21 21 21 22 22 22 23 24 25 27 26 28 29 30 30 31 32 32 32 32 32 32 32 32 32 32 32 32 32 33 34 35 36 3...

Page 5: ...e of flywheel 1 8L Left pedal 2 8R Right pedal 2 9 Air cylinder 1 10 Nut M8 1 11 End cap 2 12 Cushion 2 13 End cap 2 14R L Right left cover 1set 15 End cap 2 16 Screw M5 12 20 17 Screw ST3 10 3 18 Str...

Page 6: ...1 35 Clamp 1 36 Bolt 1 37 Pin 1 38 Bolt M8 40 1 39 Nut M6 1 40 Nut 1 41 Crank 4 1 42 Computer 2 43 Knob 1 44 Spring retaining plate 1 45 Spring 1 46 Nut M3 2 47 Nut M5 1 48 Bolt M3 30 2 49 Bolt M5 30...

Page 7: ...ap 1 62 Bushing 1 63 End cap 1 64 Big washer 1 65 Magnet 1 66 Crank 5 1 67 Bolt M8 30 1 68 Washer 1 A Bolt M10 57 4 B Bolt M8 15 6 C Bolt M8 70 1 D Bolt M8 35 1 E Nut M10 4 F Nut M8 2 G Arc washer 10...

Page 8: ...8 ASSEMBLY INSTRUCTIONS 1 2 3 7 8R 8R 8L 8L 4 5 6...

Page 9: ...9 PARTS LIST OF ASSEMBLY...

Page 10: ...10 ASSEMBLY STEPS STEP 1 A A A A G G G G E E E E 1 2 3...

Page 11: ...11 STEP 2 1 4 B B B B H H H H...

Page 12: ...12 STEP 3 4 F I C 5...

Page 13: ...13 STEP 4 D I F 5 9 4...

Page 14: ...14 STEP 5 5 J 6...

Page 15: ...15 STEP 6 B I B I 6 7...

Page 16: ...16 STEP 7 66 41 8R 8R 8L 8L...

Page 17: ...important You must read carefully Press the round pin stick which is attached on the No 9 air cylinder and hold it still then lifting it up or pushing it down to find the suitable altitude and angle...

Page 18: ...me calories rpm scan count Hold the button for 2 seconds to have a total reset Note 1 If there is a possibility to see an improper display on the monitor please replace the batteries to have a good re...

Page 19: ...workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for mo...

Page 20: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and foot on the floor then bend the left leg and lean forward by moving your hips toward...

Page 21: ...fied in the Commercial Code These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer All Warranty Conditions are valid an...

Page 22: ...Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one Based on the agreement of the Buyer the Seller has the right to exchange the de...

Page 23: ...23 Web www insportline sk Date of Sale Stamp and Signature of Seller...

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