Insportline Alfan User Manual Download Page 3

 

SAFETY INSTRUCTIONS 

 

To ensure the best safety of the exerciser, regularly check it on damages and worn parts. 

 

If you pass on this exerciser to another person or if you allow another person to use it, make 

sure that that person is familiar with the content and instructions in these instructions. 

 

Only one person should use the exerciser at a time. 

 

Before the first use and regularly make sure that all screws, bolts and other joints are properly 

tightened and firmly seated. 

 

Before you start your work-out, remove all sharp-edged objects around the exerciser. 

 

Only use the exercise for your work-out if it works flawlessly. 

 

Any broken, worn or defective part must immediately be replaced and/or the exerciser must no 

longer be used until it has been properly maintained and repaired. 

 

Parents  and  other  supervisory  persons  should  be  aware  of  their  responsibility,  due  to 

situations  which  may  arise  for  which  the  exerciser  has  not  been  designed  and  which  may 
occur due to children’s natural play instinct and interest in experimenting. 

 

If  you  do  allow  children  to  use  this  exerciser,  be  sure  to  take  into  consideration  and  assess 

their  mental  and  physical  condition  and  development,  and  above  all  their  temperament. 
Children  should  use  the  exerciser  only  under  adult  supervision  and  be  instructed  on  the 
correct and proper use of the exerciser. The exerciser is not a toy. 

 

Make sure there is sufficient free space around the exerciser when you set it up at least 0.6 m. 

 

To  avoid  possible  accidents,  do  not  allow  children  to  approach  the  exerciser  without 

supervision, since they may use it in a way for which it is not intended due to their natural play 
instinct and interest in experimenting. 

 

Please note that an improper and excessive work-out may be harmful to your health. 

 

Please note that levers and other adjustment mechanisms are not projecting into the area of 

movement during the work-out. 

 

When setting up the exerciser, please make sure that the exerciser is standing in a stable way 

and that any possible unevenness of the floor is evened out. 

 

Always  wear  appropriate  clothing  and  shoes  which  are  suitable  for  your  work-out  on  the 

exerciser. The clothes must be designed in a way so that they will not get caught in any part of 
the  exerciser  during  the  work-out  due  to  their  form  (for  example,  length).  Be  sure  to  wear 
appropriate  shoes  which  are  suitable  for  the  work-out,  firmly  support  the  feet  and  which  are 
provided with a non-slip sole. 

 

Be sure to consult a physician before you start any exercise program. He may give you proper 

hints  and  advice  with  respect  to  the  individual  intensity  of  stress  for  you  as  well  as  to  your 
work-out and sensible eating habits. 

 

The spinning bike has no freewheel. The pedals will move if the flywheel is spinning. 

 

If  you  do  not  use  the  spinning  bike,  increase  the  resistance  to  the  maximum  to  prevent  the 

flywheel from moving. 

 

Category

: HC for home use according to EN957 

 

Maximal weight limit

: 113 kg. 

 

Product  meets  standards

:  EN  ISO  20957,  EN  55014-1:2006  +A1:2009  +A2:2011,  EN 

55014-2:2015 

Summary of Contents for Alfan

Page 1: ...USER MANUAL EN IN 19886 Spinning Bike inSPORTline Alfan...

Page 2: ...4 PRODUCT DESCRIPTION 5 PARTS LIST 6 ASSEMBLY 8 CONSOLE 12 Displays 12 Buttons 12 BATTERIES 13 USE 13 CORRECT BODY POSTURE 13 MAINTENANCE 14 STORAGE 14 IMPORTANT NOTICE 14 ENVIRONMENT PROTECTION 14 TE...

Page 3: ...ound the exerciser when you set it up at least 0 6 m To avoid possible accidents do not allow children to approach the exerciser without supervision since they may use it in a way for which it is not...

Page 4: ...s that exercisers and training devices are no toys Therefore they must only be used by properly informed or instructed persons Stop your work out immediately in case of dizziness nausea chest pain or...

Page 5: ...5 PRODUCT DESCRIPTION 1 Resistance 2 Seat 3 Seat height adjustment 4 Pedals 5 Leveling 6 Handlebars 7 Handlebars height adjustment 8 Flywheel 9 Front stabilizer...

Page 6: ...6 PARTS LIST NO Picture Name Qty 1 Main frame 1 2 Rear stabilizer 1 3 Front stabilizer 1 4 Seat 1 5 Seat post 1 6 Seat holder 1 7 Handlebar 1 8 Handlebar post 1...

Page 7: ...7 9 Pedals R L 1 set 10 L shaped lock pin 1 11 Big washer 1 12 Display holder 1 13 Display 1 14 End cap 4 15 Small washer 8 16 Bold 4 17 Allen key 1 18 Wrench 1 19 Knob 2...

Page 8: ...ssembly with two adults persons Step 1 Lift rear part of Main frame 1 and connect Rear stabilizer 2 with two Screws 16 two Washers 15 and two Nuts 14 Step 2 Lift front part of Main frame 1 and connect...

Page 9: ...Frame 1 Then set the desired height Then screw in the tightening knob so that the Seat post 5 is firmly secured Step 4 Attach the Seat holder 6 as shown Secure the Seat support 6 with the L shaped lo...

Page 10: ...ert the Handle post 8 into the Main Frame 1 Set the desired handle height Then secure the handle with the knob Step 7 Attach the Handlebar 7 to the Handlebar post 8 with the 4 Hexagonal Screws 21 Step...

Page 11: ...tep 11 The right pedal 9 R is marked R Use a wrench to attach the pedal clockwise to the right crank The left pedal 9 L is marked L Use a wrench to attach the pedal counterclockwise to the left crank...

Page 12: ...turn off if no signal is received for 4 min 2 Reset The console can be reset if you replace the battery or hold the MODE button for 3 seconds 3 Scan or lock You can choose to Scan or Lock displayed f...

Page 13: ...ted in an appropriate and regular exercise At the beginning of the exercise the number of burned calories may seem low but regular and appropriate exercise is the key to achieving the best results Exe...

Page 14: ...eathing or other health problems during exercise immediately stop the exercise If the pain persists contact your doctor immediately This spinning bike is not suitable as a professional or medical purp...

Page 15: ...ficient tightening of pedals and cranks Improper maintenance Mechanical damages Regular use e g wearing out of rubber and plastic parts moving mechanisms joints etc Unavoidable event natural disaster...

Page 16: ...s unless a longer period has been agreed upon The day when the repaired or exchanged Goods is handed over to the Buyer is considered to be the day of the Warranty Claim settlement When the Seller is n...

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