10
FOOT FRAME POSITION ADJUSTMENT
Remove the hand knob (10).
Set the required position of the frame (6) and
then reattach the hand knob (10) and washer
(11).
ADJUSTING THE BACKREST POSITION
Adjust the position of the backrest according to your preferences.
MAINTENANCE
•
Regularly lubricate all moving parts.
•
Check and tighten all connections.
•
Clean the device with damp cloth and non-aggressive cleaning detergent.
•
Regularly check the device for sign of wear or damage.
•
Immediately replace worn or damaged parts.
EXERCISE INSTRUCTIONS
Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination
with a calorie-balanced diet, leads to weight loss.
1. WARM UP