Welcome to the Perfect.AB-STRAP
TM
Workout. These exercises will improve your abdominal
definition, strength, and endurance regardless of your fitness level.
For more workouts and
information go to
www.perfectonline.com
Perfect Fitness is a division of Implus Footcare, LLC -
©
2012 Implus Footcare, LLC Perfect Ab Strap is a trademark of Implus Footcare, LLC
Ab Strap Workout
GOAL | Tone & Sculpt Abdominals
WA R N I N G
Fitness training can result in serious personal injury or death if not done safely and properly. Risk of serious injury or
death can be reduced if safe techniques and common sense are practiced when using this equipment. You should not
exercise without first consulting your physician and should never do so without proper instruction or supervision. Prior to
exercising with this equipment until the wear or damage has been remedied or the equipment has been replaced. Do not
use if you weigh over 220 lbs/100 kg. If using this product in conjunction with other equipment, please read and follow all
the manufacturer’s instructions for that equipment as well. If not available, please contact the manufacturer for proper
instructions. For Perfect fitness products you can visit our website www.perfectonline.com for more information.
Knee Ups
Oblique Knee Ups
Leg Lifts
START
Keep feet and knees together
Pull navel to spine
Inhale
START
Keep feet and knees together
Pull navel to spine
Inhale
START
Keep feet and knees together
Pull navel to spine
Inhale
UP
Exhale
Slowly pull knees to chest
Do not swing as you pull knees to chest
UP
Exhale
Slowly pull knees to one side
Do not swing as you pull knees to chest
UP
Exhale
Raise legs up until parallel to floor
Keep legs straight
DOWN
Inhale
Slowly lower feet/knees to floor
Keep pulling navel to the spine
DOWN
Inhale
Slowly lower feet/knees to floor
Keep pulling navel to the spine
Repeat exercise on other side
DOWN
Inhale
Slowly lower legs to floor
Do not swing
