Impex Iron Grip Sport GB-7000AP Owner'S Manual Download Page 1

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GB-7000AP Recumbent Bike

IMPEX FITNESS PRODUCTS

14777 Don Julian Rd., City of Industry, CA 91746

Tel: (800) 999-8899 Fax (626) 961-9966

www.impex-fitness.com

[email protected]

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Parts Drawing

Screws Pack & Tools

Assembly Instruction

Computer Instruction

Warranty

Ordering Parts

Model

GB-7000AP

Retain This

Manual for

Reference

Dec. 11, 2001

OWNER'S
MANUAL

Summary of Contents for Iron Grip Sport GB-7000AP

Page 1: ...966 www impex fitness com info impex fitness com NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Parts Drawing Screws Pack Tools Assembly Instruct...

Page 2: ...l carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee...

Page 3: ...xercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as d...

Page 4: ...1 PCE 3 COMPUTER POST 1 PCE 13 PEDAL STRAP R 1 PCE 4 COMPUTER 1 PCE 14 PEDAL R 1 PCE 5 SEAT BRACKET 1 PCE 15 REAR STABILIZER 1 PCE 6 SEAT 1 PCE 16 SCREW PACK 1 PCE 7 BACKREST BOARD 1 PCE 17 END CAP FO...

Page 5: ...SCREW PACK TOOLS Following are the nuts and bolts needed to assembly the machine Before start assembling please check the quantity to make sure all included 4...

Page 6: ...S AND NUTS STEP 2 Insert the computer sensor wire and hand pulse sensor wire from the MAIN FRAME 1 through the COMPUTER POST 3 Make sure the wires come out of the post from the top Slide the COMPUTER...

Page 7: ...Frame screws on the COMPUTER POST 3 STEP 5 Attach the BOTTLE FRAME 19 onto the COMPUTER POST 3 and securely tighten it with the two screws Place the WATER BOTTLE 18 into the BOTTLE FRAME STEP 6 Remov...

Page 8: ...ER Attach the COMPUTER 4 onto the COMPUTER POST 3 and securely tighten it with the four screws STEP 8 Attach the FRONT HANDLE 2 onto the back of COMPUTER POST 3 Securely tighten it with four ALLEN KEY...

Page 9: ...the BACKREST BOARD COVER to the SEAT BRACKET at the back Align the four holes and secure them with four ALLEN KEY BOLTS STEP 11 Attach the SEAT ADJUSTMENT KNOB 9 onto the right side of SEAT BRACKET 5...

Page 10: ...EAR HANDLEBAR 8 to the SEAT BRACKET 5 Securely tighten it with four ALLEN KEY BOLTS STEP 15 Locate a Hook attached to the end of the aluminum track Pull the sensor jack out from the aluminum track by...

Page 11: ...ttach the LEFT PEDAL STRAP 11 to the LEFT PEDAL 12 Both Marked L Connect the LEFT PEDAL to the left crank on the MAIN FRAME 1 Thread it into the crank in the counter clockwise direction Attach the RIG...

Page 12: ...tch again to reset the power and release the beep sound 2 After using a period of time if the power source cannot drive smoothly the monitor will display a sigh of E Please take out the batteries and...

Page 13: ...n your target heart rate CPU will decrease the workout resistance automatically In addition if your present heart rate is less than your target heart rate CPU will increase the workout resistance PROG...

Page 14: ...START STOP key to restart the pulse function FUNCTIONS DISPLAY VALUE TIME 00 00 99 59 COUNT UP 05 00 99 00 COUNT DOWN SPEED 0 00 99 9 KPM or MPH DISTANCE 0 0 999 9 KM or MILE CALORIE 0 0 99 9 100 999...

Page 15: ...t is important to work at your own pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone...

Page 16: ...arming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout...

Page 17: ...and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees to...

Page 18: ...nt muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part...

Page 19: ...t or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever n...

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