background image

 
 

NOTE: 

Please read all instructions 

carefully before using this 

product 

 
 
 

Table of Contents 

 

Safety Notice 

 

Hardware Pack 

 

Assembly Instruction 

 

Parts List 

 

Warranty 

 

Ordering Parts 

 
 
 

Model   

MS-69 

 
 

Retain This 

Manual for 

Reference 

 

100621 

 

OWNER’S 

MANUAL 

 

 

 

MARCY 

MINI STEPPER 

MS-69 

 

 

 

IMPEX

®

 INC.

 

2801 S. Towne Ave., Pomona, CA  91766 

 Tel: (800) 999-8899   Fax: (626) 961-9966 

www.impex-fitness.com 

info@impex

-fitness.com 

 

Summary of Contents for HERS MS-71

Page 1: ...y Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model MS 69 Retain This Manual for Reference 100621 OWNER S MANUAL MARCY MINI STEPPER MS 69 IMPEX INC 2801 S Towne Ave Po...

Page 2: ...e using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete sati...

Page 3: ...he manufacturer 3 Do not place any sharp object around the machine 3 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exe...

Page 4: ...EL PLACEMENT The Warning Label shown here has been placed on the Main Frame If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in locat...

Page 5: ...HARDWARE APCK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size 4...

Page 6: ...Left Pedal Support 3 Secure it with one M8 x 1 5 8 Allen Bolt 16 two 5 8 Washers 20 and one M8 Aircraft Nut 23 Repeat the same procedure to install the right Hydraulic Cylinder to the Right Pedal Sup...

Page 7: ...EXPLODED DIAGRAM 6...

Page 8: ...ydraulic Cylinder 2 8 Round Sleeve 1 9 Front End Cap 1 10 Rubber Bumper 2 11 Square Cap 2 12 Pedal 2 13 Rear Base End Cap 2 14 Computer 1 15 2 x 1 End Cap 2 16 M8 x 1 5 8 Allen Bolt 2 17 M8 x 5 8 Alle...

Page 9: ...rity is correct 4 If the display is not clear or only partial segments appear remove the battery and wait for 15 seconds before re install it 5 The battery life is approx 3 months under normal usage 6...

Page 10: ...t is important to work at your own pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone...

Page 11: ...arming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout...

Page 12: ...and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees to...

Page 13: ...nt muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part...

Page 14: ...ct or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever...

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