14
The left side of the dis-
play will show the
elapsed time, the dis-
tance that you have
walked or run, and the
incline level of the tread-
mill. Note: When a program is selected (except for
cardio control program 8), the display will show
the time remaining in the program instead of the
elapsed time.
The right side of the
display will show the
approximate number of
calories you have
burned, the speed of
the walking belt, and
your pace (in minutes per mile). The right side of
the display will also show your heart rate when you
use the handgrip pulse sensor or the chest pulse
sensor.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button, insert the key into the console, and
then release the Stop button. An “E” for English
miles or an “M” for metric kilometers will appear
near the lower edge of the display. To change the
unit of measurement, press the Speed increase
button. When the desired unit of measurement is
selected, remove the key.
Note: For simplicity,
all instructions in this section refer to miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the con-
sole will not display your heart rate accurately.
Before using the handgrip pulse sensor, remove
the sheets of
clear plastic
from the
metal con-
tacts. In ad-
dition, make
sure that
your hands
are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts on the
handrail—
avoid moving your hands
. When your
pulse is detected, the heart symbol in the right side
of the display will begin to flash each time your
heart beats, one or two dashes will appear, and
then your heart rate will be shown.
For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 19 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
8
7
6
Contacts
