IDEAL Bikes TARGET, Instructions For Use Manual

Page: 32 / 88

BEFORE FIRST USE
32
17 Setting the optimum sitting position
CAUTION
Risk of injury!
An incorrect sitting position can cause muscle tension and joint pain. If you have
difficulty accessing the operating elements on the handlebar due to an incor -
rectly set sitting position, the risk of accidents increases.
»
If you are unsure, ask your specialist dealer to adjust the sitting position correctly.
90°
90°
90°
Fig. 2: Guide to the optimum sitting position
Various factors can influence the optimum sitting position, e.g.:
-
the height of the cyclist,
-
the frame size and geometry of the bicycle,
-
the saddle and handlebar positions,
-
the conditions of use where applicable (e.g. predominantly used for sports activities).
Guidance for setting the optimum sitting position include:
-
Arm and knee (upper leg) angles are 90° when one pedal is up. Your lower leg is
slightly bent.
-
Your knee is above the axle of the front pedal when one pedal is in front.
-
Your arms are relaxed and slightly bent outwards.
-
Your back is not vertical in relation to the seat post.
Adjust the saddle and handlebar until you achieve the optimum sitting position to suit your
requirements
˃ Chap. 38 "Adjusting the saddle" on page 57and
˃ Chap. 39 "Adjusting the handlebar" on page 60
.