ICON Health & Fitness Pro-Form PFEX78918.1 User Manual Download

Page: 1 / 24

USER’S MANUAL

proform.com

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEX78918.1

PFEX78918P.1

PFEX78918R.1

PFEX78918T.1

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

proformservice.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Summary of Contents for Pro-Form PFEX78918.1

Page 1: ...918P 1 PFEX78918R 1 PFEX78918T 1 Serial No Write the serial number in the space above for reference Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any time go to proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...THE EXERCISE BIKE 12 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google LLC ...

Page 3: ... a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the exercise bike a...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ... use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the la...

Page 6: ... 70 3 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part The number following the key number is the quantity needed for assem bly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Page 7: ...lips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Attach one of the Stabilizers 4 to the Handlebar Frame 2 with two M8 x 50mm Carriage Bolts 64 two M8 Curved Washers 24 and two M8 Acorn Nuts 25 24 24 25 25 64 2 4 2 1 1 Go to my proform com on your computer and register your product documents your ow...

Page 8: ...n Nuts 25 4 Orient the Seat 7 the Seat Post 8 and the Weight Rack 9 as shown Attach the Seat 7 and the Weight Rack 9 to the Seat Post 8 with three M8 Locknuts 15 and three M8 Washers 70 start all the Locknuts and then tighten them Note The Locknuts and Washers may be preattached to the Seat 3 4 64 4 8 9 7 1 24 25 15 15 70 70 25 24 ...

Page 9: ...yet 6 Attach the Handlebar 3 to the Handlebar Frame 2 with two M8 x 35mm Screws 65 two M8 Split Washers 56 and two M8 Curved Washers 24 7 2 3 56 65 24 24 71 3 2 5 5 Insert the Seat Post 8 into the Seat Frame 1 Next insert the Knob 14 into the Seat Frame 1 and into one of the adjustment holes in the Seat Post 8 make sure that the Knob is in one of the adjustment holes in the Seat Post Then tighten ...

Page 10: ...ature before you insert batteries Otherwise you may dam age the console displays or other electronic components Press the tab on the battery cover A and remove the battery cover Next insert three bat teries into the battery compartment make sure to orient the batteries as shown by the dia gram inside the battery compartment Then reattach the battery cover 8 A 6 9 Have a second person hold the Cons...

Page 11: ...bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Extra parts may be included Place a mat under the exercise bike to protect the floor 9 19 19 ...

Page 12: ...oles in the seat post HOW TO USE THE PEDALS To use the pedals insert your shoes under the straps B To adjust the straps pull the straps off the tabs C adjust the straps to the desired position and then press the straps onto the tabs HOW TO USE THE HAND WEIGHTS To add upper body exercise to your workouts use the hand weights D while you pedal When you are not using the hand weights store them on th...

Page 13: ...tor or a compatible heart rate monitor See page 17 for information about pur chasing an optional chest heart rate monitor You can also connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information To use the manual mode see page 14 To connect your tablet to the console see page 16 To connect your heart rate monitor to the console see pa...

Page 14: ...ing the heart rate monitor or an optional chest heart rate monitor see step 4 Calories flame icon This mode displays the approximate number of calories that you have burned during your workout Resistance hand weight icon This mode displays the current resistance level of the pedals RPM circular arrow icon This mode displays your pedaling speed in revolutions per minute RPM Time clock icon This mod...

Page 15: ...d For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds If your heart rate is not shown make sure that the pulse mode is displayed In addition make sure that your hands are positioned as described and that you are not moving your hands excessively or squeezing the contacts tightly For optimal perfor mance periodically clean the contacts using a soft cloth nev...

Page 16: ...the console you must connect your heart rate monitor before you connect your tablet See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 17 3 Connect your tablet to the console Press the iFit button on the console the console pairing number will appear in the display Then follow the instructions in the iFit Smart Cardio Equipment app to connect your tablet to the console When the your...

Page 17: ...rt rate monitor from the console press and hold the iFit button on the console Note All BLUETOOTH connections between the console and other devices including any tablets heart rate monitors and so forth will be disconnected THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the prop...

Page 18: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Page 19: ...e display when you press the increase and decrease buttons see assembly step 9 on page 10 Disconnect the console wire from the reed switch wire and then recon nect the wires make sure to align the connectors properly and make sure to press the connectors together firmly HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First turn the ...

Page 20: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 21: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 22: ...ulley 35 1 V3 Drive Belt 36 2 M6 Eyebolt 37 1 Axle 38 2 Transfer Bearing 39 4 Main Bearing 40 1 Flywheel 41 1 Magnet Bracket 42 1 Spring 43 6 17mm Retainer Ring 44 1 Resistance Cable 45 1 Reed Switch Wire 46 1 Clamp 47 1 Large Wave Washer 48 1 Small Wave Washer 49 2 10mm Retainer Ring 50 3 M10 Locknut 51 1 Pivot Axle 52 1 Bumper 53 2 Metal Bushing 54 4 Plastic Frame Bushing 55 1 M10 Nut 56 2 M8 Sp...

Page 23: ...6 28 30 30 32 25 25 22 24 24 24 24 27 29 29 31 34 36 36 38 38 39 39 39 39 33 35 37 40 41 43 43 43 43 43 46 48 50 61 52 45 42 44 47 49 49 51 54 53 54 54 56 58 58 58 59 53 54 55 57 57 60 62 62 50 62 62 63 66 66 58 68 68 65 64 67 67 69 70 70 70 69 69 61 71 Model No PFEX78918 1 PFEX78918P 1 PFEX78918R 1 PFEX78918T 1 ...

Page 24: ...l 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following damages 1 indir...

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