ICON Health & Fitness NORDICTRACK RW 900 User Manual Download

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USER’S MANUAL

Model No. NTEVRW15920.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

Serial Number Decal

(under frame)

Summary of Contents for NORDICTRACK RW 900

Page 1: ...ure reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwoo...

Page 2: ...T IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 HOW TO USE THE CONSOLE 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PA...

Page 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio o...

Page 4: ...er reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the ser...

Page 5: ...er of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has b...

Page 6: ...wer remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabilizer 3 downward 2 3 1 2 1 To register your produ...

Page 7: ...Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Page 8: ...ht 77 Note The Handle functions like a ratchet Turn the Handle in the desired direction pull it outward turn it in the opposite direction push it inward and then turn it in the desired direction again...

Page 9: ...cond person holds the Console 75 near the Console Bracket 108 connect the wires A on the Console to the Neck Wires 112 in the Neck 76 Insert the excess wires into the Neck 76 one at a time insert each...

Page 10: ...moving the resistance handle B To increase the resistance push the resis tance handle toward the front of the rower to decrease the resistance pull the resistance handle toward the rear of the rower...

Page 11: ...handle J and the rail handle K and tip the rower forward onto the shields L M and the storage feet N see the drawing at the right Then pull the rail handle K inward until the folding clamp O engages t...

Page 12: ...n the footrests and adjust the straps to fit your feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward un...

Page 13: ...automatically controls the resistance of the row bar as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the row bar wi...

Page 14: ...creen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type information...

Page 15: ...you to begin working out The following pages explain the workouts and other features that the console offers To use the manual mode see this page To use a featured workout or an onboard workout see p...

Page 16: ...t session touch the screen to pause the workout and then follow the prompts on the screen to end the workout and return to the main menu 5 Wear a heart rate monitor and measure your heart rate if desi...

Page 17: ...wing rate IMPORTANT The target rate is intended only to provide motivation Your actual rowing rate may be slower than the target rate Make sure to row at a lane that is comfortable for you During the...

Page 18: ...en Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or...

Page 19: ...h the menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users...

Page 20: ...nd change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize settings To custo...

Page 21: ...f your network has a password you will also need to know the password Follow the prompts on the screen to enter your password and connect to the selected wireless network To use the keyboard see HOW T...

Page 22: ...HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The opti...

Page 23: ...ts go to support iFit com If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regula...

Page 24: ...ws 68 from the Right and Left Shields Then gently remove the Right and Left Shields Next locate the Reed Switch 47 Turn the Left Fan 4 until a Magnet 85 is aligned with the Reed Switch Then slightly l...

Page 25: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 27: ...27 NOTES...

Page 28: ...d Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Bracket 56 6 6mm Washer 57 9 M6 Locknut 58 3 M8 Washe...

Page 29: ...lustrated Key No Qty Description Key No Qty Description 101 2 M4 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 Saddle 105 2 Spring 106 1 Power Receptacle Wire 107 1 Power Adapter 108 1 Console...

Page 30: ...48 50 52 45 42 42 44 44 44 44 44 47 49 51 75 76 77 78 79 109 109 80 73 73 74 56 56 56 56 58 58 66 71 71 66 59 59 53 55 55 57 57 57 86 86 57 57 60 61 62 62 93 63 63 69 68 68 69 69 64 65 65 69 101 101 8...

Page 31: ...G B 12 6 6 8 10 5 2 7 11 23 32 32 32 95 95 31 31 34 36 38 39 33 35 37 40 54 54 54 54 54 54 54 56 57 63 63 68 68 87 87 68 68 87 87 87 68 68 65 65 62 62 67 69 69 69 69 69 69 69 69 9 70 70 54 Model No NT...

Page 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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