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WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station
1 2 3 4 5 6 7 8 9
Low
Pulley 22 33 44 55 66 77 88 99 110
Lat
Pull
30 40 50 60 70 80 90 100 110
Butterfly
10 16 22 28 34 40 46 52 58
Front
Press 20 34 48 62 76 90 104 118 132
AB
Crunch 22 33 44 55 66 77 88 99 110
Leg
Developer 26 38 50 62 74 86 98 110 122
WEIGHT PLATE
Station
10 11 12 13 14
Low
Pulley
121
132 143 154 165
Lat
Pull 120
130 140 150 160
Butterfly
64 70 76 82 88
Front
Press
146
160 174 188 202
AB
Crunch
121
132 143 154 165
Leg
Developer
134
146 158 170 182
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
Summary of Contents for HOME GYM 50036
Page 4: ...HARDWARE PACK 4 ...
Page 5: ...HARDWARE PACK 5 ...
Page 8: ...DIAGRAM 2 8 ...
Page 14: ... 14 CABLE LOOP DIAGRAM ...
Page 15: ...STEP 8 See Diagram 8 Upper Cable Loop Diagram 15 ...
Page 17: ...Upper Cable Loop Diagram 17 ...
Page 18: ... 18 ...
Page 20: ... 20 ...
Page 21: ...Lower Cable Loop Diagram STEP 10 See Diagram 10 Butterfly Cable Loop Diagram 21 ...