1.
From the home screen press the Up button, swipe until you find
Workout
, and then
touch it.
2.
Swipe up or down until you find your workout type. Before a workout, you can touch the
Settings icon located next to each workout mode to configure target, reminders, and
display settings.
There is no Settings icon located next to Triathlon mode. In Triathlon mode, press the Down
button to move to the next form.
3.
Touch the Start icon to start a workout. During a workout, touch and hold the workout
data screen until the watch vibrates, touch any workout data (such as heart rate, speed,
distance, and time), and then choose what to display on the screen in real time.
4.
During a workout, press the Up button to pause or end the workout, or press the Down
button to switch between screens and view different workout data. (Take Outdoor Run
mode as an example. During the workout, you can view a range of data displayed next to
Heart rate, Pace, Distance, Time, Steps, Cadence, Total calories, and Total climbing.
Different workout modes display different types of data.)
5.
After a workout, touch
Workout records
to view detailed workout records.
Starting a workout using the Huawei Health app:
To start a workout using the Huawei Health app, you need to bring your phone and watch
together to ensure that they are connected properly.
1.
Open the Huawei Health app, touch
Exercise
, choose a workout mode, and then touch
the Start icon to start a workout.
2.
Once you have started a workout, your watch will sync and display your workout heart
rate, step count, speed, and time.
3.
During a workout, the Huawei Health app displays workout time and other data.
l
If the workout distance or time is too short, the results will not be recorded.
l
To avoid draining your battery, make sure you hold the stop icon after a workout to end it.
3.2 Workout status
The Workout status app on your watch can demonstrate your fitness status variation and your
training load from the last seven days. You can review and modify your current workout plan
with the help of this app. The app can also demonstrate your recovery time, high efficiency
levels, peak status, training interruptions, and low efficiency levels. On the Training load
screen, you can view your training load from the last seven days. Training load is classified as
High, Low, or Optimal, and you can determine your level based on your fitness status.
The Workout status app mainly tracks your training load and VO
2
max variations.
The watch collects your training load from workout modes which track your heart rate, such
as running, walking, cycling, and climbing, and collects your VO
2
max value when you start
an outdoor running workout. The watch cannot display your workout status if it has not
collected any VO
2
max values. VO
2
max variation will be displayed only if you use Outdoor
Run mode at least once a week (at least 2.4 kilometers within 20 minutes for each workout),
and the watch collects at least two VO
2
max values with an interval of more than a week.
HUAWEI WATCH GT2
User Guide-(01,en-us)
3 Professional workouts
Issue 01 (2019-11-20)
Copyright © Huawei Technologies Co., Ltd.
26
