Workout monitoring
Starting a workout
Starting a workout using your watch:
1
Enter the app list of your watch and touch Workout.
2
Swipe up or down and select the workout you want to do or your preferred running
course. Alternatively, swipe up on the screen and touch Custom to add other workout
modes.
3
Touch the start icon to start the workout.
4
Press the Up button and touch the red stop icon, or hold the Up button to end a workout
session.
In the app list, touch Workout records to view detailed workout records data including
the training effect, speed, cadence, climbed distance, heart rate graph, heart rate zone,
cadence graph, pace graph, and VO2Max.
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