25
24
ALL
MODELS
ALL
MODELS
4) WEIGHT LOSS:
Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat
burning zone. Speed and Incline changes, segments repeat every 30 seconds.
5) HILL RUN (PARAGON 8E ONLY) :
Simulates a hill running.This program helps tone muscle and improve cardiovascular
ability. speed changes and segments repeat every 30 seconds.
Weight Loss (Weight Loss 1) - Speed and Incline changes
Segments
Warm-Up
1
2
3
4
5
6
7
8
Cool Down
Time
4:00
min
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
4:00
min
Level 1
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
0.5
0
Speed(MPH)
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
2.3
1.5
Speed(KM/H)
1.6
2.4
3.2
4
4.8
5.6
6.4
5.6
4.8
4
3.7
2.4
Level 2
Incline
0
0.5
1.5
1.5
1
0.5
1
0.5
1
1.5
0.5
0
Speed(MPH)
1.3
1.9
2.5
3
3.5
4
4.5
4
3.5
3
2.6
1.8
Speed(KM/H)
2.1
3
4
4.8
5.6
6.4
7.2
6.4
5.6
4.8
4.2
2.9
Level 3
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
1
0.5
Speed(MPH)
1.5
2.3
3
3.5
4
4.5
5
4.5
4
3.5
3
2
Speed(KM/H)
2.4
3.7
4.8
5.6
6.4
7.2
8
7.2
6.4
5.6
4.8
3.2
Level 4
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
1
0.5
Speed(MPH)
1.8
2.6
3.5
4
4.5
5
5.5
5
4.5
4
3.4
2.3
Speed(KM/H)
2.9
4.2
5.6
6.4
7.2
8
8.8
8
7.2
6.4
5.4
3.7
Level 5
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
1
Speed(MPH)
2
3
4
4.5
5
5.5
6
5.5
5
4.5
3.8
2.5
Speed(KM/H)
3.2
4.8
6.4
7.2
8
8.8
9.6
8.8
8
7.2
6.1
4
Level 6
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
1
Speed(MPH)
2.3
3.4
4.5
5
5.5
6
6.5
6
5.5
5
4.1
2.8
Speed(KM/H)
3.7
5.4
7.2
8
8.8
9.6
10.4
9.6
8.8
8
6.6
4.5
Level 7
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
1.5
Speed(MPH)
2.5
3.8
5
5.5
6
6.5
7
6.5
6
5.5
4.5
3
Speed(KM/H)
4
6.1
8
8.8
9.6
10.4
11.2
10.4
9.6
8.8
7.2
4.8
Level 8
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
1.5
Speed(MPH)
2.8
4.1
5.5
6
6.5
7
7.5
7
6.5
6
4.9
3.3
Speed(KM/H)
4.5
6.6
8.8
9.6
10.4
11.2
12
11.2
10.4
9.6
7.8
5.3
Level 9
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
2
Speed(MPH)
3
4.5
6
6.5
7
7.5
8
7.5
7
6.5
5.3
3.5
Speed(KM/H)
4.8
7.2
9.6
10.4
11.2
12
12.8
12
11.2
10.4
8.5
5.6
Level 10
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
2
Speed(MPH)
3.3
4.9
6.5
7
7.5
8
8.5
8
7.5
7
5.6
3.8
Speed(KM/H)
5.3
7.8
10.4
11.2
12
12.8
13.6
12.8
12
11.2
9
6.1
Hill Run - Speed only
Segments
Warm-Up
1
2
3
4
5
6
7
8
Cool Down
Time
4:00
min
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
4:00
min
Level 1
Speed(MPH)
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
2.3
1.5
Speed(KM/H)
1.6
2.4
3.2
4
4.8
5.6
6.4
5.6
4.8
4
3.7
2.4
Level 2
Speed(MPH)
1.3
1.9
2.5
3
3.5
4
4.5
4
3.5
3
2.6
1.8
Speed(KM/H)
2.1
3
4
4.8
5.6
6.4
7.2
6.4
5.6
4.8
4.2
2.9
Level 3
Speed(MPH)
1.5
2.3
3
3.5
4
4.5
5
4.5
4
3.5
3
2
Speed(KM/H)
2.4
3.7
4.8
5.6
6.4
7.2
8
7.2
6.4
5.6
4.8
3.2
Level 4
Speed(MPH)
1.8
2.6
3.5
4
4.5
5
5.5
5
4.5
4
3.4
2.3
Speed(KM/H)
2.9
4.2
5.6
6.4
7.2
8
8.8
8
7.2
6.4
5.4
3.7
Level 5
Speed(MPH)
2
3
4
4.5
5
5.5
6
5.5
5
4.5
3.8
2.5
Speed(KM/H)
3.2
4.8
6.4
7.2
8
8.8
9.6
8.8
8
7.2
6.1
4
Level 6
Speed(MPH)
2.3
3.4
4.5
5
5.5
6
6.5
6
5.5
5
4.1
2.8
Speed(KM/H)
3.7
5.4
7.2
8
8.8
9.6
10.4
9.6
8.8
8
6.6
4.5
Level 7
Speed(MPH)
2.5
3.8
5
5.5
6
6.5
7
6.5
6
5.5
4.5
3
Speed(KM/H)
4
6.1
8
8.8
9.6
10.4
11.2
10.4
9.6
8.8
7.2
4.8
Level 8
Speed(MPH)
2.8
4.1
5.5
6
6.5
7
7.5
7
6.5
6
4.9
3.3
Speed(KM/H)
4.5
6.6
8.8
9.6
10.4
11.2
12
11.2
10.4
9.6
7.8
5.3
Level 9
Speed(MPH)
3
4.5
6
6.5
7
7.5
8
7.5
7
6.5
5.3
3.5
Speed(KM/H)
4.8
7.2
9.6
10.4
11.2
12
12.8
12
11.2
10.4
8.5
5.6
Level 10
Speed(MPH)
3.3
4.9
6.5
7
7.5
8
8.5
8
7.5
7
5.6
3.8
Speed(KM/H)
5.3
7.8
10.4
11.2
12
12.8
13.6
12.8
12
11.2
9
6.1
Level 11
Speed(MPH)
3
4.5
7
7.5
8
8.5
9
8.5
8
7.5
5.3
3.5
Speed(KM/H)
4.8
7.2
11.2
12
12.8
13.6
14.4
13.6
12.8
12
8.5
5.6
Level 12
Speed(MPH)
3.3
4.9
7.5
8
8.5
9
9.5
9
8.5
8
5.6
3.8
Speed(KM/H)
5.3
7.8
12
12.8
13.6
14.4
15.2
14.4
13.6
12.8
9
6.1