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Page 2: ...AMME USING YOUR ADVENTURE PROGRAMME TROUBLESHOOTING COMMON QUESTIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAMME IMPORTANCE OF WARM UP COOL DOWN FITNESS GOALS WEEKLY LOG...
Page 3: ...ied electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet ins...
Page 4: ...circuit At no time should more than one person be on the treadmill while in operation CHILDREN Keep children off your Treadmill at all times When the Treadmill is in use young children and pets shoul...
Page 5: ...orizon Fitness Treadmill in the comfort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitness Tread...
Page 6: ...asp the back end of the treadmill Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is...
Page 7: ...the switch is lit You will hear a beep and the console will light up SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to y...
Page 8: ...W Y O U R T R E A D M I L L CONSOLE WATER BOTTLE HOLDER MOTOR COVER SIDE RAIL ROLLER END CAP RUNNING BELT TRANSPORT WHEEL LEVELLER QUICK SPEED KEY QUICK INCLINE KEY TV GRIP PULSE HANDLEBARS UPRIGHT S...
Page 9: ...9 QUICK START UP Simply press the Start button to begin exercising 10 00 5 8 10 00 5 8 Metric British...
Page 10: ...10 PAUSE Press the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill 10 00 5 8 10 00 5 8 Metric British...
Page 11: ...ep twice and END will be displayed in the Time window Your workout information will stay displayed on the con sole for 15 seconds before it will reset P R O G R A M M I N G D I S P L A Y SELECT Used t...
Page 12: ...metres travelled during your workout PULSE LAPS Indicates the number of times you have travelled around the lap profile window One lap equals 1 4 of a mile NOTE Pulse will be displayed if the heart ra...
Page 13: ...nges time defaults to 30 minutes HILL RUN Speed changes time defaults to 30 minutes AFTER BURNER Elevation changes time defaults to 30 minutes HILL CLIMB Elevation and speed changes time defaults to 3...
Page 14: ...9 0 0 0 5 0 0 5 5 5 1 0 6 0 0 5 6 5 1 0 7 0 1 5 7 5 1 5 8 0 2 0 8 5 2 0 9 0 2 5 9 5 0 0 4 5 0 5 5 0 1 0 5 5 0 5 6 5 1 5 6 5 1 5 7 0 1 5 7 5 2 0 8 0 2 0 8 5 2 5 9 0 0 5 5 0 0 5 5 5 0 5 6 0 1 0 6 5 1 5...
Page 15: ...5 3 0 4 0 6 0 4 0 6 0 4 0 6 5 4 5 6 5 4 5 6 5 5 0 6 5 5 0 6 5 5 0 6 5 5 0 6 5 4 5 6 5 4 5 6 5 4 0 6 0 4 0 4 5 3 0 2 5 2 5 3 5 4 5 6 5 4 5 6 5 4 5 7 0 5 0 7 0 5 0 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5...
Page 16: ...ntal conditions factors Do not use solvents or other chemical detergents or cleaners Use a soft cloth to remove dust or dirt from the television Keep the television away from extreme hot or cold locat...
Page 17: ...17 1 DISPLAY 2 BUILT IN SPEAKER 3 INDICATOR 4 POWER 5 REMOTE SENSOR 6 AV TV 7 MENU 8 VOLUME 9 VOLUME 10 PROGRAM 11 PROGRAM 12 AUDIO VIDEO IN 13 HEADPHONES 14 TV CONNECTION 12 13 14 1 2...
Page 18: ...EO AV TV selection MENU Main menu Tens digit channel select VIEWMODE Setting picture display dimension V Volume increase submenu adjust V Volume decrease submenu adjust P To the next higher program th...
Page 19: ...een before fur ther pressing the corresponding digit buttons 2 P P Channel selection 1 Press CH The number of TV channels increases 2 Press CH The number of TV channels decreases 3 V V Volume adjust 1...
Page 20: ...pness 2 Enter into PICTURE press CH CH to select the item which needs to be set and is indicated by an arrowhead Characters are in red 3 Press VOL VOL to increase or reduce the number of the selected...
Page 21: ...TEM 1 The functions in this Menu are as follows Colour System C Sys Sound System S Sys Programme Exchanging SWAP Programme Copy COPY and Programme Searching WEAK SIGNAL 2 Colour System Press VOL to re...
Page 22: ...in the order of V L V H UHF And return to program NO 0 upon completion 5 All the setting numbers will be saved automatically 6 It will quit the menu automatically if no operation exceeds ten seconds N...
Page 23: ...et correctly Poor signal check whether colour elimination function is on Possibly affected by electric wave interference from vehicle motors trains high voltage power lines or neon lights Check Whethe...
Page 24: ...Hz UHF CH13 57 471 2 5MHz 869 75MHz Colour TFT LCD DK I BG M Inches 150mW Max One 4 5cm round type speaker External antenna jack earphone jack audio video AV input jack External power input jack Type...
Page 25: ...evation level will increase gradually to get the user to the entered target heart rate zone Once the user is at the target heart rate zone plus or minus 5 beats the elevation level will remain at the...
Page 26: ...rip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold It is recommended that you hold the grip pulse handlebars only long enough to see your heart rate readou...
Page 27: ...t after each segment 4 Once all 15 speed segments have been chosen you will need to select your desired incline level for each segment as well Choose your desired incline level using the or speed or i...
Page 28: ...not stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a clicki...
Page 29: ...he skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest...
Page 30: ...vy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the s...
Page 31: ...shown Try the tread mill again to check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time The belt ten sion is set properly when the run ning belt is 1 4 o...
Page 32: ...ecome pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean un...
Page 33: ...ntary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a...
Page 34: ...ainst the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs toge...
Page 35: ...an lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness Treadmill console provides you with several readouts that can be used to record your progr...
Page 36: ...S WED THUR FRI SAT 36 W E E K L Y L O G S H E E T WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES TIME COMMENTS DAY SUN MON TUES WED THUR FRI SAT WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIE...
Page 37: ...37 M O N T H L Y L O G S H E E T MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS...
Page 38: ...intenance or installation of parts or accessories not originally intended or compatible with the treadmill as sold The warranty does not apply to damage or failure due to accident abuse corro sion dis...
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