Page 1: ...TREADMILLUSER S GUIDE...
Page 2: ...ter Because we re committed to designing fitness equipment from the inside out we use only the highest quafity components It s a commitment we back with one of the strongest frame to motor warranty pa...
Page 3: ...into an appropriateoutlet that is properlyinstafled and groundedin accordancewith local codesand ordinances i _ _I_T_ _ _ _ _ _ Improperconnectionof theequipment groundingconductorcanresult in a risk...
Page 4: ...e use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use the treadmill in any location that is not temperature...
Page 5: ...ve actions should be taken UNPACKING Placethe treadmill cartonon a levelflat surface It is recommended thatyou place aprotectivecoveringon your floor TakeCAUTION whenhandling and transporting this uni...
Page 6: ...BELT RUNNING DECK SIDERAIL ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS 4 mmAllen Wrench 5 mmAllen Wrench 6 mm T wrench x 1Safety Key 1ConsoleAssembly locatedundertreadmill deck 1PowerCord 4 HardwareBa...
Page 7: ...ASHER F 27 mm 29 mm Qty 1 Oty 1 MAiN FRAME LEFT CONSOLE MAST WAVY WASHER LEFTLINKAGE ARM _ BOLT A _ _ _ FLAT WASHER B TEFLON WASHER O ELEVATION FRAME A OpenttARDWAREBAG I B Cutbandingstraps Donot move...
Page 8: ...NSOLE MAST in the upright position tighten PRE ATTACHED BOLT using T wrench to attach RIGHT LINKAGE ARM D AttachRIGHT CONSOLE MAST to MAIN FRAME using1 BOLT D 1 FLAT WASHER E and 1 WAVY WASHER F E Lif...
Page 9: ...ith the top holesof the consolemasts C Toassemblethe CONSOLE to the LEFT CONSOLE MAST insert 1 BOLT G 1 SPRING WASHER H and 1 FLAT WASHER B into the2 holesin the LEFT CONSOLE MAST and lightly tighten...
Page 10: ...Align SUPPORT BARwith holesin CONSOLE MASTS InsertBOLTS I into all 4 holesof the SUPPORT BAR NOTE Lookinto holesin the right mast beforeinsertingbolts to avoidpinching cables D Tightenaft console bol...
Page 11: ...hLEFTHANDLEBAR to CONSOLE using2 SETSCREWS J C Repeatonotherside POWER SWITCH Connectpower pluE to the treadmill and connectthe cord to a power outlet Theon off switch is located next to the powercord...
Page 12: ...enjoying your new machine LOCATION OFTHE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for foldin...
Page 13: ...readmill i FOLDING Firmlygrasp thebackendof thetreadmill Carefu y rift the end of the treadmill deck into the upright position until the foot lock latch engages and securelylocks the deckinto position...
Page 14: ...stoofar tothe right side Belt is toofar tothe leftside CENTERING THE RUNNING BELT Therunning belt has beenproperlyadjustedat the factorybeforeit wasshipped At times the belt can moveoff center during...
Page 15: ...siredprogram F OUICK ADJUST INCLINEKEYS Usedto reach desiredincline morequickly G OUICK ADJUST SPEED KEYS Usedto reach desiredspeedmorequickly H INCLINE ARROW KEYS Usedto adjust incfine in srna increm...
Page 16: ...al Calories burned during your workout PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incfine during incline based programs PULSE GRIPS Place t...
Page 17: ...A LEVEL Selecta PROGRAM LEVEL using the ARROW keys Oncea PROGRAM LEVEL has beenchosen press ENTER SELECT A TIME Selecta Timeusing theARROW keysor use the default time Oncea TIMEhas beenchosen press S...
Page 18: ...3 5 7 0 _ _ 2 6 1 8 Level8 118 2 6 3 5 7 5 _ 2 6 1 8 Level9 2 0 3 0 4 0 8 0 _ 3 0 2 0 Level 10 2 0 3 0 4 0 8 5 _ 3 0 _ 2 0 WARM UP and COOL DOWN last 4 00minuteseachand areincludedin programtimes INTE...
Page 19: ...l4 Speed L8 2 6 3 5 4 0 4 5 5 0 5 5 5 0 4 5 4 0 _ 3 4 2 3 Elevation i 0 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 _ 1 5 i 0 Level5 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 _ 3 8 2 5 Elevation 1 0 2 5 2 5 2...
Page 20: ...7 5 7 0 5 6 3 8 Elevation 2 5 3 0 4 0 4 0 4 0 3 5 3 5 3 5 4 0 4 5 3 0 2 5 Level l I Speed 4 0 5 0 7 0 7 5 8 0 8 5 8 0 7 5 7 0 6 5 5 0 4 0 Elevation 3 0 3 5 4 0 4 0 5 0 4 5 4 5 4 5 5 0 5 5 3 5 3 0 Leve...
Page 21: ...250 9holes Distance 376 502 374 327 I87 BOO I06 416 462 Redtee Elevation 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 5198 I8 holes Distance 309 359 283 255 113 387 9I 351 3...
Page 22: ...P keywill takeyou back to theprevioussegment 4 Choosethe desiredINCLINE for aft 15 segmentsusing theARROW KEYS and press ENTER Note Youwill needto press ENTER after eachsegment 4 TheSTOP keywill takey...
Page 23: ...If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Yourbody will need time to adjust to the new activity If your go...
Page 24: ...The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienc...
Page 25: ...d the other foot Lean forward pushing against the waft with your palms t eep your heels flat and hold this position for a count of J5 seconds Make sure that you do not bounce while stretching Repeat o...
Page 26: ...ntensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between high and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performan...
Page 27: ...HURSDA Y FR DAY SATURDAY WEEKLYTOTALS i_ I _ i_ii WEEK WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUESDAY WEDNESDAY THURSDA Y FRIDAY SATURDAY WEEKLYTOTALS DAY SUNDAY MONDA Y TU...
Page 28: ...FRIDAY SATURDAY WEEKLYTOTALS WEEK WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUESDAY WEDNESDAY THURSDA Y FRIDAY SATURDAY WEEKLYTOTALS WEEK WEEKLYGOAL DAY DATE DISTANCE CALORIE...
Page 29: ...i i IIIIRI N I I II 5HIll WEEK DIS TANCE CALORIES TIME MONTHLYTOTALS i l MONTH MONTHLYGOAL WEEK DIS TANCE CALORIES TIME MONTHLYTOTALS MONTH MONTHLYGOAL WEEK DIS TANCE CALORIES TIME MONTHLYTOTALS...
Page 30: ...WEEK DISTANCE CALORIES TIME MONTHLYTOTALS WEEK DISTANCE CALORIES TIME MONTHLYTOTALS WEEK MONTHLYTOTALS DISTANCE CALORIES TIME 4...
Page 31: ...fistefl below PROBLEM If you have attempted to move the treadmill from the box and the machine has sprung open and cannot be assembled _ _ Theair shockshave beenengageflprematurely Tocorrect this til...
Page 32: ...xerciseenvironment for sourcesof interference such as fluorescent lights computers undergroundfencing home security systems or appliances containing large motors Theseitems may cause erratic heart rat...
Page 33: ...reensturn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to doso mayresult in prematurefailure of keyelectrical components Vacuumand...
Page 34: ...e for indirect specialor consequentialdamages economicloss loss of property orprofits loss of enjoymentor use or otherconsequentialdamagesof whatsoever nature in connection with the purchase use repai...
Page 35: ...website E Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Everyemployeeat HorizonFitnesstakespride in providingyou with a high quality pro...
