Horizon Fitness EX-76 User Manual Download

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Summary of Contents for EX-76

Page 1: ...ELLIPTICAL USER S GUIDE...

Page 2: ...ster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty p...

Page 3: ...d not be used by persons weighing more than 300 pounds Failure to comply will void the warranty This elliptical is intended for m home use only Do not use this elliptical in any commercial rental scho...

Page 4: ...oubt to whetbe r the product is properlygrouMed Oonot modify t Tepiug provided the product f it wil not fit the outlet havea properoutlet installed by a q a f e le t cia Thisproduct is for use on a no...

Page 5: ...whereyou will be using it Placetheproduct ona levelflat surface It is recommended that you place a protective coveringonyour floor During each assemblystep ensurethat ALLnuts and bolts are in place a...

Page 6: ...RM 5ramAllen Wrench Phillips ScrewDriver 13 15mmFlat Wrench 5ram TWrench 1Console 1ConsoleMast 1LeflHandlebar 1RightHandlebar 2 LowerLinkArms 2 PivotingFootPads ConsoleMastBoot PowerCord TopCap 7 Hard...

Page 7: ...ii MAIN FRAME FRONT STABILIZER BAR A OpenHARDWARE BAG FOR STEP1 B Attach the FRONT STABILIZER BAR to the the MAINFRAME using2 BOLTS A _ BOLT A 20mm Qty 2...

Page 8: ...ie located inside the CONSOLE MAST D Attach the sidesof the CONSOLE MAST to the MAINFRAME using 4 BOLTS B 4 SPRING WASHERS C and 4 FLAT WASHERS D E Attach the front of the CONSOLE MAST to the MAINFRAM...

Page 9: ...RE BAG FOR STEP3 B RemovePRE ATTACHED BOLT WASHERS from PIVOT TUBE C Slide PEDAL ARMonto PIVOT TUBE and attach byre inserting PRE ATTACHED BOLT andWASHERS D Repeatonthe other side E Attach the PEDAL A...

Page 10: ...Slide RIGHT HANDLEBAR onto CONSOLE MAST andattach byre inserting PRE ATTACHED BOLT WASHERS After hand ebaB are assembledtheywil rotatefreely_ be cautious Unti ihe machine is fully assembled do notgra...

Page 11: ...ii FOOTPADs WASHERS H _ _ _ _ SCREWS G Zj A OpenHARDWARE BAG FOR STEP5 B Attach FOOT PAD to LINKARMusing 4SCREWS G and4 WASHERS H C Repeaton otherside _ SCREW G WASHER H 12mm 18mm Qty 8 Qty 8...

Page 12: ...iththe CONNECTING TUBE onthe RIGHT PEDAL ARM C Slidethe SPACER I throughthe U BRACKET andthe CONNECTING TUBE until it can nolongerrotate D Insert2SPLITTEFLON WASHERS J betweenthe CONNECTING TUBE andth...

Page 13: ...ER O intoLOWER LINK ARM BOLT M C Place2SPACER RINGS N on both sidesof SPACER O Whileholding SPACER RINGS N slide LOWER LINKARMintobottomendof LOWER HANDLEBAR D Insert1 BOLT M intoLOWER HANDLEBAR and s...

Page 14: ...tach the OUTSIDE ELBOW COVER to the LINKARMusing 1SCREW R C Carefullyholdthe INSIDEELBOW COVER ontothe OUTSIDE ELBOW COVER Tightenthe INSIDEELBOW COVER to the LINKARMusing 1SCREW R D Tighten 1SCREW S...

Page 15: ...SOLE wires B Carefullytuck the CONSOLE MAST wires intothe CONSOLE MAST beforeattaching the CONSOLE O0NOTPINCH WIRES C Attach CONSOLE to the CONSOLE MAST usingthe 4 PRE ATTACHED SCREWS Connect POWER CO...

Page 16: ...lliptical wifl help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home T...

Page 17: ...e working properly MOVING Your elliptical has a pair of transport wheelsbuilt into theFRONT STABILIZER TUBE Tomove first removethe powersupplyand firmly grasp the REAl STABILIZER BAR carefully rift an...

Page 18: ...y F INCLINE ARROW KEYS Usedto adjust incline in small increments 5 increments G QUICK RESISTANCE KEYS Usedto reachdesiredresistancemorequickly H RESISTANCE ARROW KEYS Usedto adjustresistancein small i...

Page 19: ...t TIME LEVEL INCLINE and WEIGHT 4 PressENTER to select eachprogram setting 5 Pressthe START or ENTER button to beginprogram PULSE GRIPS Place the palm of your hands directly on the grip pulse handleba...

Page 20: ...tlossbyraising andloweringtheresistance level whilekeeping youinyour fat burningzone PT WEIGHT LOSS 2 Promotes weightlossbyraising andloweringtheresistance level whilekeeping youinyour fat burningzone...

Page 21: ...6 6 4 3 2 t 8 t 2 3 5 6 4 4 6 6 4 6 4 4 6 6 4 5 3 2 t 9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2 10 2 2 4 6 7 5 5 7 7 5 7 5 5 7 7 5 6 4 2 2 WARM UP andCOOL DOWN last 4 00minuteseach INTERVALS 2 PROGRAM...

Page 22: ...14 4 5 9 9 14 14 15 15 16 16 15 15 14 14 9 9 5 4 1 2 3 4 5 6 7 8 9 i0 ii 12 13 14 15 ROLLING 2 PROGRAM SEGMENTS Repeat 60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60 6 7 8 9 i0 ii 12 13 1...

Page 23: ...0 I0 0 RESISTANCE i 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 I 3 INCLINE 0 10 10 30 30 30 40 40 50 50 50 50 40 40 30 30 30 10 10 0 RESISTANCE I 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 I 4 INCLINE 0 I0 I0 30 40...

Page 24: ...ach 60 60 60 60 60 R 16 17 18 19 20 3 2 I I I 4 2 I I I 5 2 I I I 6 3 I 1 1 7 3 3 2 8 4 3 2 i 9 4 3 2 i I0 5 2 I1 2 I 1 I I2 2 I 1 I I3 2 I 1 I I4 3 i I i I5 3 3 2 i I6 4 3 2 i 60 60 30 60 R I 2 3 4 5...

Page 25: ...6 1 2 I 4 6 2 2 4 7 2 3 i 4 7 2 3 3 2 5 8 3 3 2 6 8 4 4 3 2 WARM UP and COOL DOWN last 4 00 minutes each RANDOM 2 PROGRAM SEGMENTS 60 60 60 60 60 60 60 60 60 60 60 1 2 3 4 5 6 7 8 9 10 11 1 I 2 2 1 4...

Page 26: ...oken up into J6 segments Thefirst segment will be dedicated to a WARM UP The middle segments will consist of the RACE with the last segment dedicated to a COOL DOWN Note The race distance does not inc...

Page 27: ...1 3 1 3 1 6 1 6 2 1 INCLINE 0 10 5 20 20 30 0 2 RESISTANCE i 3 2 5 2 5 2 7 2 7 2 i INCLINE 10 10 30 10 30 i0 35 i0 35 i0 3 RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2 INCLINE g 15 15 40 15 40 20 45 20 45 lO 4...

Page 28: ...NCLINE 20 20 20 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20 20 20 4 RESISTANCE2 2 3 3 8 8 i0 i0 ii 12 12 ii i0 i0 8 8 3 3 2 2 INCLINE 25 25 25 25 50 50 50 45 45 45 45 45 45 50 50 50 25 25 25 25 5 RES...

Page 29: ...usingtheARROW KEYS andpressENTER after eachRESISTANCE PROFILE is set to the desiredlevel repeatuntil all J5 segmentsare chosen NOTE if STOPis pressedit will takeyou back to previoussegment 5 Setthe IN...

Page 30: ...past year it may be a good idea to keep your exercise times to as little as five minutes initially Yourbody will need time to adjust to the new activity If your goal is weight loss a longer exercise...

Page 31: ...e American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced...

Page 32: ...oot Lean forward pushing against the waft with your palms t_eepyour heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other si...

Page 33: ...some commonexercise goals WeightLoss lowerintensity longerduration workouts ImproveBodyShapeand Tone interval workouts alternate betweenhigh and lowintensities IncreasedEnergyLevel morefrequentdaily...

Page 34: ...Y THURSDAY FRIDAY SATURDA Y WEEKL Y TOTALS DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDA Y WEEKL Y TOTALS DAY SUNDAY MONDA Y TUESDAY WEDNESDAY THURS...

Page 35: ...ESDAY THURSDA Y FRIDAY SATURDAY WEEKLYTOTALS DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDA Y MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDA Y WEEKLYTOTALS _ DAY DATE SUNDA Y MONDAY TUESDAY WEDNESDA...

Page 36: ...MONTH MONTHLYGOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLYGOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLYGOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS...

Page 37: ...ns to the consoleare secureand not damaged or pinched If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM Theresistance levelsseem t...

Page 38: ...e above troubleshooting section does not remedy the problem discontinue use and turn the power off The following information may be asked of you when you call Please have these items readily available...

Page 39: ...ground noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the f...

Page 40: ...ing the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical Inspect the power cord If the power cord is damaged con...

Page 41: ...idental or consequential damages HorizonFitness is not responsibleor liable for indirect special or consequential damages including damage incurred during a move economicloss loss of property or profi...

Page 42: ...i iii Everyemployeeat HorizonFitness takespride in providingyou with a high quality product Wewant to know if you havea problemand we want to havean opportunityto correctit foryou NOTE Pleasereadthe T...

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