Horizon Fitness Elite H308 User Manual Download Page 1 | Manualshive

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Horizon Fitness Elite H308 User Manual Download Page 1

HYBRID BIKE

USER’S GUIDE

FOR MODEL:

Elite H308

3.0_4.0AH_Rev.1.2.indd 1

5/9/07 3:27:24 PM

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Summary of Contents for Elite H308

Page 1: ...HYBRID BIKE USER S GUIDE FOR MODEL Elite H308 3 0_4 0AH_Rev 1 2 indd 1 5 9 07 3 27 24 PM...

Page 2: ...designing tness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want e...

Page 3: ...listed on the back panel of this manual IMPORTANT PRECAUTIONS At NO time should pets or children under the age of 12 be closer to the bike than 10 feet At NO time should children under the age of 12...

Page 4: ...le pedaling range one that keeps a slight bend in your knee while your legs are in the extended position Lock the mechanism by rotating it down until handle tightens NOTE It is recommended that you do...

Page 5: ...t loss by raising and lowering the resistance level while keeping you in your fat burning zone ROLLING Creates the feeling of moving up and down hills by gradually increasing and decreasing the resist...

Page 6: ...ow intensity Aerobic exercise does not have to be painful to be bene cial There are two ways to measure your exercise intensity The rst is by monitoring your heart rate using the grip pulse handlebars...

Page 7: ...TCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve exibility and reduce chances of exercise related...

Page 8: ...and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular End...

Page 9: ...16 17 WEEKLY LOG SHEETS WEEKLY LOG SHEETS 3 0_4 0AH_Rev 1 2 indd 30 31 5 9 07 3 28 18 PM...

Page 10: ...18 19 MONTHLY LOG SHEETS MONTHLY LOG SHEETS 3 0_4 0AH_Rev 1 2 indd 32 33 5 9 07 3 28 18 PM...

Page 11: ...Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate gri...

Page 12: ...mportant that you place your bike in a comfortable and inviting room Your bike is designed to use minimal oor space Many people will place their bikes facing the TV or a picture window If at all possi...

Page 13: ...nal injury incurred during the course of or as a result of any repair or attempted repair of your tness equipment by other than an authorized service technician All repairs attempted by you on your tn...

Page 14: ...Rev 2 2 01 070207 3 0_4 0AH_Rev 1 2 indd 40 5 9 07 3 28 20 PM...

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