21
PEAK INTERVALS (10 LEVELS)
Speed and Incline changes, segments repeat 90 seconds and 30 seconds
Segment
Warm Up
1
2
Cool Down
Time
4:00 Mins
90 sec
30 sec
4:00 Mins
Level 1
Speed
1.0
1.5
2.0
4.0
1.5
1.0
Incline
1.0
1.5
0.5
1.5
1.5
0.0
Level 2
Speed
1.0
1.5
2.0
4.5
1.5
1.0
Incline
1.5
2.5
3.0
6.5
2.5
1.5
Level 3
Speed
1.3
1.9
2.5
5.0
1.9
1.3
Incline
2.0
3.0
4.0
7.5
3.0
2.0
Level 4
Speed
1.3
1.9
2.5
5.5
1.9
1.3
Incline
2.0
3.0
4.0
8.0
3.0
2.0
Level 5
Speed
1.5
2.3
3.0
6.0
2.3
1.5
Incline
2.5
3.5
4.5
8.5
3.5
2.5
Level 6
Speed
1.5
2.3
3.0
6.5
2.3
1.5
Incline
2.5
3.5
4.5
9.0
3.5
2.5
Level 7
Speed
1.8
2.6
3.5
7.0
2.6
1.8
Incline
2.5
4.0
5.5
9.5
4.0
3.0
Level 8
Speed
1.8
2.6
3.5
7.5
2.6
1.8
Incline
3.0
4.0
5.5
9.5
4.0
3.0
Level 9
Speed
2.0
3.0
4.0
8.0
3.0
2.0
Incline
3.0
4.5
6.0
10.0
5.0
3.0
Level 10
Speed
2.0
3.0
4.0
8.5
3.0
2.0
Incline
3.0
4.5
6.0
10.0
5.0
3.0
SPEED INTERVALS (10 LEVELS)
Speed changes and segments repeat 90 seconds and 30 seconds
Segment
Warm Up
1
2
Cool Down
Time
4:00 Mins
90 sec
30 sec
4:00 Mins
Level 1
1.0
1.5
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
3.0
2.0
ENDURANCE INTERVALS (12 LEVELS) - SPEED ONLY
Segment Warm Up
1
2
3
4
5
6
7
8
Cool Down
Time
4:00 Mins
Each segment is 30 Seconds and repeats
4:00 Mins
Level 1
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
Level 11
3.0
4.5
7.0
7.5
8.0
8.5
9.0
8.5
8.0
7.5
5.3
3.5
Level 12
3.3
4.9
7.5
8.0
8.5
9.0
9.5
9.0
8.5
8.0
5.6
3.8
Summary of Contents for CT7.2
Page 2: ...2 2 ENGLISH 28 FRAN AIS 54 ESPA OL...
Page 16: ...16 A E D H F C G I K B Q M Q P N J O L R R R...
Page 24: ...24 24...
Page 25: ...25 LIMITED HOME USE WARRANTY...
Page 28: ...28 FRAN AIS...
Page 42: ...42 A E D H F C G I K B Q M Q P N J O L R R R...
Page 50: ...50...
Page 51: ...51 GARANTIE LIMIT E POUR USAGE R SIDENTIEL...
Page 54: ...54 ESPA OL...
Page 68: ...68 A E D H F C G I K B Q M Q P N J O L R R R...
Page 76: ...76...
