Workout modes
Starting an individual workout
Starting a workout using your band
1
On your band, enter the app list and touch
Workout
.
2
Swipe up or down and select the workout you want to do.
3
Touch the icon to start the workout.
•
Touch
to set a workout goal such as a distance, time, or calorie goal, or set the goal
to
None
. You can also set reminders for intervals or your heart rate.
•
When the band screen is on, press and hold the button to stop the workout. Alternatively,
press the button to pause the workout, touch
to resume workout, or touch
to
stop the workout.
•
After the workout is finished, you can view the workout results including the workout time,
calories, heart rate graph, heart rate range, average heart rate, and heart rate zone.
•
Your band does not have built-in GPS. If you want to record your workout route, make
sure your band is connected to the Health app, GPS is enabled on your phone, the GPS
signal is stable, and your phone is running Magic UI 2.0 or later, or iOS 9.0 or later. If all
these conditions are met, your band can record your workout once the workout starts.
•
Outdoor cycle is supported on Honor phones running Magic UI 2.0 or later and iPhones
that run iOS 9.0 or later.
Starting a workout using the Health app
1
Select the workout you want to record on the Exercise screen in the Health app.
2
Touch the start icon to start the workout.
•
Your band will start the workout at the same time when an outdoor run, indoor run, walk,
or cycle workout is started in the Health app.
•
During a workout, data such as the workout duration and distance will be displayed both in
the Health app and on the band.
•
If the workout distance is too short, it will not be recorded.
•
After you finish a workout, touch the Pause button, then hold the End button to end the
workout, the battery drains faster while recording workouts so it is important to end the
workout when you're finished.
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