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INalb014_UK

A91-232V01

UESR’S MANUAL

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

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Summary of Contents for A91-232V01

Page 1: ...INalb014_UK A91 232V01 UESR S MANUAL IMPORTANT RETAIN FOR FUTURE REFERENCE READ CAREFULLY...

Page 2: ...E THE FRONT BOLT FOUR FUNCTIONS WARMING UP BEGINNERS CIRCUIT 7 8 9 10 12 13 15 19 SAFETY INFORMATION CLEANING AND MAINTENANCE 3 6 TRAINING PROGRAMME 18 INTERMEDIATE CIRCUIT 21 ADVANCED CIRCUIT 23 TABL...

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Page 6: ...6...

Page 7: ...normal rhythm TONING MUSCLES This involves two or more muscles in one movement getting more done in lesser time It is great for targeting different parts of the body with one exercise LOSING WEIGHT T...

Page 8: ...34 40 27 Screw 19 M8X160mm 2pcs Screw 23 M8X35mm 4pcs Screw 24 M8X15mm 5pcs M8X20mm 3pcs Screw 27 M6X10mm 2pcs Nut 34 M8 8pcs Nut 33 M8 5pcs Washer 40 8 1pc Washer 37 8 13pc Washer 38 8 12pc Screw 20...

Page 9: ...CONTENT ALL THESE PARTS MUST BE IN THE CARDBOARD BOX 9...

Page 10: ...ing one screw 20 two washers 37 and one nut 33 10 lnsert the large safety bolt A to set the desired SLOPE 11 Assemble the handle by placing the structure 6 on the bars 7 with two washers 38 and two nu...

Page 11: ...t 4 connect the cables 15 Place the book or iPad stand 12 using the screws 27 17 Place the carriage 8 over the blow rail 4 18 Place the security stop 16 over the blow rail 4 19 A fully assem bled appl...

Page 12: ...an be attached to the main structure This lets you complete the AB FRONT exercise Remove the front bolt to release the bowl rail from the main structure This lets you complete the AB SIDE exercise Whe...

Page 13: ...the side bolt 2 Adjust the cushion to a horizontal position by placing the bar under neath then place the seat bolt 1 Remove the side and seat bolt to slide the carriage properly 2 Place the front bo...

Page 14: ...he carriage to the blow rail using the side bolt 2 Remove the front bolt from the blow rail to release the turn 1 Remove the side bolt to slide the carriage properly 2 Remove the front bolt to release...

Page 15: ...s then place your chin onto your chest for three seconds Repeat 10 times Lift left shoulder towards your ear for five seconds Repeat for the right shoulder Repeat 10 times Extend both arms over your h...

Page 16: ...soles of your feet are together and your knees are facing outward Keep your feet close to your groin gently press your knees to the floor Repeat 10 times Lean on a wall ensuring your left leg is fron...

Page 17: ...WARMING UP VISIT YOUR DOCTOR FOR ADVICE IF YOU HAVE AN ILLNESS OR HAVE DOUBTS ABOUT YOUR HEALTH 17...

Page 18: ...do all the exercises in each circuit Before starting any physical activity ensure you do not have any injuries or physical discomfort If necessary consult your doctor for advice Our circuits consist...

Page 19: ...nd cardio vascular rhythm becomes accustomed to the exercise It is also useful for getting to know your AB BIKE Slope level 1 2 3 times a week STATIONARY BIKE WITHOUT RESISTANCE 10 MINUTES 1 MINUTE BR...

Page 20: ...BEGINNERS CIRCUIT 20...

Page 21: ...INTERMEDIATE CIRCUIT 21...

Page 22: ...INTERMEDIATE CIRCUIT 22...

Page 23: ...ADVANCE CIRCUIT 23...

Page 24: ...ADVANCE CIRCUIT 24...

Page 25: ...requency a personalised workout that suits you You can get minutes on the bike whilst reading watching TV or listening to music Continue with the diet plan that AB recommends for better results Always...

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