Exercise Plans
Beginners are recommended to start with less reps, 5 reps as 1set for example
and add reps as goes.
Please do not exercise half an hour before / after meals or 1 hour before sleep.
Please make exercise plans.
IMPORTANT SAFETY INSTRUCTIONS
• Do not use it if you are pregnant
• Before beginning any exercise program consult your physician.
• Read all instruction before using this sit-up bench.
• Keep children and pets away from sit-up bench while in use. Children should
not use. The sit-up bench without adult supervision.
• Inspect and tighten all parts each time before using this sit-up bench.
• Please clean this machine using damped wipes only. Do not use any
cleansers. Please Consult with customer service if you have any questions.
• This sit-up bench should be placed on a flat surface when using. Place an
anti-slippery mat under the machine if needed.
• Please wear proper clothes when using this sit-up bench.
• Do not use it if it is not functional or parts are not well-assembled.
• If you feel any chest pains, nausea, dizziness, or short of breadth, you should
stop exercising immediately and consult your physician before continuing.