Page 1: ...tee complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot lin...
Page 2: ...ecautions HEALTHRIDER _ Always wear athletic shoes 3 The HEALTHRIDER should not be used by 8 The total weight of the user and the added persons weighing more than 250 pounds weights should not exceed...
Page 3: ...toll free CUSTOMER HOT LINE at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Standard Time excluding holidays To help us assist you please note the prod uct model number and serial...
Page 4: ...the Handlebar Swing Arm 5 Make sure that the Dual End Snap Button seats fully into the indicated holes in the Handlebar Swing Arm 2 Press the Magnet w Bracket 36 onto the Pedal Frame 4 as shown Slide...
Page 5: ...not moved and the select button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries ADJUSTING THE SEAT The position of the seat can be adjust Seat...
Page 6: ...you begin every exercise session in this posi tion As a warm up it provides a balanced workout distributing the empha sis between upper and lower body Vary emphasis by pulling more with the arms or pu...
Page 7: ...ng this emphasizes the outer calves If your toes are turned slightly out while pointing and flexing this emphasizes the inner calves You can also turn you toes out and open your knees to tone your inn...
Page 8: ...NG Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems EXERCISE INTENSITY Wh...
Page 9: ...wn Take a six sec ond heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second co...
Page 10: ...lt 44 2 M8 x 1 Bolt 45 10 Bumper Plate 46 1 Seat 47 8 Left Sideshield 48 2 Right Sideshield 49 6 Left Pedal 50 2 Right Pedal 51 8 Frame Endcap 52 10 Bumper Spacer 1 Rubber Wheel Description Swing Arm...
Page 11: ...EXPLODED DRAWINGmModei No HRCR91082 RllooA 33 33 35 24 3 40 5 47 51 i 13 51 30 10 31 25...
Page 12: ...s not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to p...
