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21

HOW TO USE AN IFIT CARD

To purchase iFit cards at any time, go to www.iFit.com

or call the telephone number on the front cover of this

manual. iFit cards are also available at select stores.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

the metal contacts are face-down and are inserted

into the iFit slot. When the card is inserted, the iFit

logo will light.

Next, select an iFit workout by pressing the iFit in-

crease and decrease buttons next to the iFit slot.

When an iFit workout is selected, the maximum

speed setting and maximum incline setting of the

workout will flash in the displays for a few seconds.

The workout duration and a profile of the speed

settings of the workout will appear in the center

display.

Each iFit workout is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline set-

ting may be programmed for consecutive seg-

ments.

3. Start the walking belt.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

the first speed and incline settings for the workout.

Hold the handrails and begin walking.

During the workout, a personal trainer will guide

you through the workout. You can select an audio

setting for your personal trainer (see THE INFOR-

MATION MODE on page 22).

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the speed or incline

buttons;

however, when the next segment be-

gins, the treadmill will automatically adjust to

the speed and incline settings for the next seg-

ment.

To stop the workout at any time, press the Stop

button. The word PAUSED will appear in the dis-

play. To restart the workout, press the Start button

or the Speed increase button. The walking belt will

begin to move. When the next segment of the

workout begins, the treadmill will automatically ad-

just to the speed and incline settings for the next

segment.

4. Follow your progress with the displays.

See step 5 on pages 16 and 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

iFit Slot

iFit Card

iFit Logo

Summary of Contents for HealthRider H75T

Page 1: ...DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1...

Page 2: ...RAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is...

Page 3: ...suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use...

Page 4: ...treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely i...

Page 5: ...ill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model num...

Page 6: ...ive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below eac...

Page 7: ...dmill onto its left side Partially fold the Frame 54 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Attach two Base Pads 88 to the Base 85...

Page 8: ...y through the Right Upright 3 112 Wire Tie 79 85 79 4 Have a second person hold the Right Upright 112 against the Base 85 with the Right Upright positioned as shown Be careful not to pinch the Upright...

Page 9: ...ghten the Nut the Wheel must turn freely With the help of a second person tip the tread mill so that the Base 85 is flat on the floor 5 10 92 5 9 85 111 6 54 A 6 Hold the Right Handrail 107 which is m...

Page 10: ...ight 112 8 112 111 78 77 9 Have a second person hold the console assem bly near the Right Upright 112 Connect the Upright Wire 79 to the console wire See the inset drawing The connectors should slide...

Page 11: ...Repeat this step on the left side of the tread mill Then fully tighten the six 5 16 x 1 Bolts 12 Console Assembly 10 12 112 4 12 11 Slide the Right Upright Cover 78 up against the console assembly At...

Page 12: ...Bracket 89 and the Storage Latch 80 to the Base 85 with two 3 8 x 2 Bolts 2 and two 3 8 Nuts 5 Attach the upper end of the Storage Latch 80 to the bracket on the Frame 54 with a 3 8 x 2 Bolt 2 and a 3...

Page 13: ...break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a g...

Page 14: ...stem enables the console to ac cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss...

Page 15: ...athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 27 Note The console can displ...

Page 16: ...time The distance that you have walked or run The number of laps you have completed There are four laps in a mile The incline setting of the treadmill whenever the incline setting changes Your heart...

Page 17: ...ntacts avoid moving your hands When your pulse is detected one or two dashes will appear and then your heart rate will be shown In addition each time your pulse is detected a peak will appear in the l...

Page 18: ...rrent seg ment indicates the speed setting At the end of each segment a series of tones will sound and the arrow will move to the next segment If a different speed and or incline setting is programmed...

Page 19: ...cline setting can be programmed for each seg ment An arrow will appear below the current segment of the workout The height of the current segment in dicates the speed setting To program a speed set t...

Page 20: ...grammed for consecutive seg ments The custom workout will function in the same way as a preset workout see step 3 on page 18 If desired you can redesign the workout while using it To change the speed...

Page 21: ...e but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings for the workout Hold the handrails and begin walking...

Page 22: ...crease button to change the unit of measurement if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the co...

Page 23: ...e storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight...

Page 24: ...d as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in...

Page 25: ...reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in I...

Page 26: ...r a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking b...

Page 27: ...the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER COR...

Page 28: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...40 2 Cotter Pin 41 4 6 x 3 8 Speaker Screw 42 2 Platform Cushion 43 1 Warning Decal 44 1 5 32 Hex Key 45 1 3 16 Hex Key 46 2 Belt Guide 47 2 Isolator 48 2 Frame Spacer 49 1 Magnet 50 1 Walking Platfo...

Page 31: ...107 1 Right Handrail 108 2 Handrail Cap 109 1 Key Clip 110 1 Audio Wire 111 1 Left Upright 112 1 Right Upright 113 1 Latch Cap 8 White Wire M F 4 Black Wire M F 4 Red Wire M F 8 Blue Wire M F User s M...

Page 32: ...50 54 25 55 27 51 47 20 46 32 22 38 58 28 28 43 57 24 36 42 56 56 28 52 33 33 59 36 24 83 19 46 20 60 16 53 19 19 19 19 19 19 19 42 28 38 44 45 26 80 81 5 2 113 18 26 26 26 EXPLODED DRAWING A Model N...

Page 33: ...62 61 23 40 30 37 21 40 69 31 72 1 70 75 16 73 66 68 67 64 65 74 71 15 1 15 15 39 15 15 63 1 48 5 1 15 76 16 16 37 37 5 90 1 1 13 82 EXPLODED DRAWING B Model No HRTL78509 0 R1209A 33...

Page 34: ...91 79 88 34 17 86 86 1 1 17 34 91 10 2 5 89 8 9 10 5 92 6 5 92 88 8 87 88 8 87 88 8 9 111 112 79 12 4 12 12 4 12 1 6 1 77 78 1 1 1 85 34 EXPLODED DRAWING C Model No HRTL78509 0 R1209A...

Page 35: ...8 110 95 1 1 3 11 3 11 98 102 1 1 1 105 1 35 97 1 1 99 103 104 94 7 7 41 41 100 7 93 7 96 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 16 16 100 101 103 103 107 1 84 14 1 1 29 35 35 EXPLODED DRAWING D Model No HRTL7...

Page 36: ...s not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products us...

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